Deborah & Friends


  • December 31, 2014 - By

    Wishing You A Wellness Warrior New Year of Wellness Victories

    Happy New Year! Before I dive into this message, let me explain the photo above. Here I am at a...

  • December 12, 2014 - By

    Timely Talks About Food—In A Freezer Called D.C.

    Greetings from Washington, D.C., where the weather has been cold and challenging in terms of me navigating the boulevards, but...

  • December 05, 2014 - By

    Tweetchat Time With The Big Three

     By Deborah Szekely and Damon Cory-Watson Years ago there was a rather common game show trick that involved having a...

  • November 14, 2014 - By

    The Monsanto 2,4-D was our first petition, and you came through!

    UPDATE 10/15/2014: Wonderful News! I have just been informed that yesterday's deadline of November 14th has been extended through December 15th...

  • October 31, 2014 - By

    A new clear view of my own path to wellness

    New Mexico's vistas inspire more than the Georgia O'Keefes and D.H. Lawrences of this world. I, too, had a "clear...

  • October 17, 2014 - By

    I Met the Whirlwind Author Who Just Might Change the Way the World Eats

    “I’m Ellen, and I’m totally obsessed with food…” Actually, that’s the way Ellen Gustafson starts her famed TED talk. But when...

  • October 10, 2014 - By

    What is Wellness?

    Forging a friendship with your best friend—Your body Wellness is equilibrium. Wellness equals a state of harmony between our environment...

  • October 03, 2014 - By

    We ask too little of our bodies

    Get moving! Or risk being “convenienced” to death. For primitive man, constant motion from dawn until dusk was a way...

  • September 26, 2014 - By

    A Day With Deepak

    The sage of Carlsbad holds a “Sages & Scientists” symposium, and I spend a day filled with insights, technology, and...

  • September 04, 2014 - By

    A Theory of Smidgens

    Watch out for the little choices that don’t seem to matter...they do! Achieving overall fitness and well-being is built choice...


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