Donning your boots and going for a day hike or a longer backpacking trip is one of the joys of summer. Not only does it make for a great vacation, it may make for a healthier life.
Abigail Wise of the Huffington Post scoured some recent literature on the benefits of hiking and unearthed some great stuff. Check out the link to learn more about the teasers below:
Hikers are creative — spending time outdoors increases attention spans and creative problem-solving skills by as much as 50 percent.
Hikers are seriously fit — Just one hour of trekking can burn well over 500 calories
Hiking heals — long-distance hiking trips may improve the antioxidative capacity, which helps fight off disease.
Hikers are happier — hiking as an additional therapy can help people with severe depression feel less hopeless, depressed, and suicidal.
Proof That Hiking Makes You Happier And Healthier via The Huffington Post