DELAY THE DIGITAL when I wake up for at least 15 minutes.
EAT A RAINBOW of nutritious, healthy, fresh food.
MOVE my body more: stretch, walk, run, climb, play.
CONNECT WITH NATURE in a way that brings me joy.
BREATHE deeply and mindfully.
BE CURIOUS and learn one new thing.
DRINK water throughout the day.
SLEEP WELL — a non-negotiable priority.
SHARE WITH ANOTHER my wellness knowledge.