Can I make these keto vanilla coconut pops without heavy cream?

Yes, you can substitute canned coconut cream to make these pops dairy-free. Just be sure to use the thick part from the top of the can. It gives the same creamy texture and still keeps the recipe low carb and sugar free.

How many net carbs are in each keto vanilla coconut pop?

Each pop has about 1 to 2 grams of net carbs, depending on the sweetener and cream you use. They're a great low-carb frozen dessert for anyone following the keto diet or cutting back on sugar.

How long do homemade keto popsicles last in the freezer?

They stay fresh in the freezer for about 2 to 3 weeks. After that, they might get a little icy. For best texture, wrap each pop in parchment or keep them in a sealed container.

3-Ingredient Keto Vanilla Coconut Pops: Creamy, and Low-Carb

3-Ingredient Keto Vanilla Coconut Pops

Print Recipe

Creamy, cold, and easy to make, these keto vanilla coconut pops use only three ingredients and are perfect for anyone following a low-carb or keto diet. No sugar, no baking, no blender—just mix, freeze, and enjoy a treat that actually feels like dessert.

Author: Jane Summerfield
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes + freeze time
Yield: 6 popsicles 1x
Category: Dessert
Method: No-bake
Cuisine: American, Keto, Low-Carb

Ingredients

Scale

1 cup heavy whipping cream (or canned coconut cream)
2 tablespoons powdered erythritol (or preferred keto sweetener)
1 teaspoon vanilla extract

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Instructions

In a medium bowl, whisk the heavy cream until slightly thick—don’t overwhip.
Add powdered erythritol and vanilla extract. Mix until smooth and sweetener is dissolved.
Pour mixture into popsicle molds, leaving a little room at the top.
Insert popsicle sticks and freeze for at least 4 to 6 hours or until solid.
Run mold under warm water for 10 seconds to release. Enjoy cold.

Notes

You can use coconut cream instead of heavy cream for a dairy-free version.

Powdered sweetener works best for texture.

Add lime zest, cocoa powder, or shredded coconut for variations.

Store in freezer for up to 2–3 weeks, wrapped individually if needed.

Nutrition

Serving Size: 1 popsicle
Calories: 130 Sugar 0g Sodium 15mg Fat 14g Saturated Fat 9g Unsaturated Fat 4g Trans Fat 0g Carbohydrates 2g Fiber 1g Protein 1g Cholesterol 45mg

Find it online: https://www.wellnesswarrior.org/3-ingredient-keto-vanilla-coconut-pops/