Home Nutrition 5150 Pre-Workout Review: Ingredients, Side Effects, & More…

5150 Pre-Workout Review: Ingredients, Side Effects, & More…

Written by Jenoye Campbell, LPN

Pre-workout supplements are designed to increase energy levels and improve athletic performance.

They contain ingredients such as caffeine, creatine, and other stimulants. Some pre-workouts even include steroids or growth hormones.

While pre-workout supplements can boost your energy level, they can also cause serious health problems.

It’s no news that bodybuilders are seeking extreme pre-workouts with a jaw-dropping dose of stim-crazy caffeine complex.

Fortunately, we do quite a bit of pre-workout reviews and Rich Piana’s 5150 Pre-workout made this list.

  • Is it safe? Does it really work?
  • What does it contain?
  • How much should you take?

In this pre-workout review, we will address these questions and more.

Our Recommendation

After extensive research, we believe Crazy Nutrition INTENSIVE Pre-Train is the best pre-workout on the market.

Here’s why:

  • INTENSIVE Pre-Train is 10x More Effective than other pre-workouts
  • Gives you explosive energy without stomach upsets or jitters
  • Trusted & approved by professional athletes worldwide
  • 60-day money-back guarantee if you don’t like it

So make sure to check it out. It might just be the best money you’ll spend in 2022.

5150 Pre-Workout: All You Need to Know

5150 Pre_workout

What is 5150 Pre-Workout?

This is a high stimulant pre-workout supplement, which may be too intense for some users.

On the other hand, some people do appreciate having a massive dose of caffeine before hitting the gym and there are those who like the rather unfamiliar ingredients; Rich Piana 5150 is right up their alley.

The 5160 pre-workout is said to provide soaring intensity and razor-sharp focus.

The claim appears to be correct considering the ingredients and consumer comments about the product.

This product contains much more stimulant dosage than others and is perfect for those that prefer high-stim pre-workouts.

Pre-workout supplements like 5150 are made to improve your workout by giving you energy, focus, and strength while working out.

Many reviewers reported the energy levels were good though not “insensible”, and were pleased with the overall result.

This may seem correct as energy isn’t just about high caffeine consumption.

Who made the Pre-workout?

5150 pre-workout supplement was created from Rich Piana Legacy. An American bodybuilder who carries a 5% philosophy.

He believed that less than 5% of the population has a mental capacity for accomplishing their goal–whatever that goal is.

Why was 5150 Pre-Workout Created?

Rich Piana 5150 pre-workout was created for bodybuilders who have grown bored with other pre-workouts, having tried them all.

This supplement is meant to aid users who seek results that lay beyond the normal condition of training and people who need to focus and energize their workout while hydrating their muscles and keeping their body anabolic.

5150 Pre Workout Ingredients

5150 is a combination of an open-label and a stimulant blend.

The ingredient profile is almost fully disclosed, with the stimulant profile being a proprietary blend.

1) Synephrine Hydrochloride (30 mg)

Also known as bitter orange extract, is a safe alternative to ephedra. Helps facilitate the utilization of energy substrates.

This is a synthetic form of Synephrine which can increase fat loss and energy levels.

Synephedra is believed to improve metabolism by increasing cellular energy, which increases your metabolism.

It helps stimulate metabolic processes and favors the uptake of amino acids into muscle.

2) Beta-alanine (2500 mg)

Beta-alanine is arguably the most researched nutritional training solution available.

The correct dose increases muscle re-storing capacity by the synthesis of the carboxysome, which saturates muscle stores.

Beta-alanine helps reduce the risk of fatigue while doing intense aerobic activities and therefore increases your endurance.

Beta-Alanine is more than just the “tingles” ingredient. It can actually prolong muscular endurance by buffering lactic acid.

3) L-citrulline (4000 mg)

Citrulline is a dietary supplement that is a major source of nutrients for performance during exercise, as a regular ingredient for daily consumption.

As a precursor to an amino acid called arginine, which helps the body generate nitric oxide (NO), citrulline supplementation can improve circulation and increase blood flow during exercise.

The addition of citrulline can increase heart health and blood flow in athletes as it is a precursor to the amino acid arginine.

L-citrulline delivers key nutrients to skeletal muscle and speeds up ATP production, translating to increased power and endurance.

Most scientific research indicates that 3 to 5 mg of L-citrulline can produce the above benefits. An excellent starting point for our nutrition pre-workout reviews.

4) Stim blend (400 mg caffeine)

This blend is a total of 400mg, and the first ingredient labeled is caffeine anhydrous followed up by dicaffeine malate.

This Pre Workout has nine ingredients – one most prominent caffeine anhydrous containing the most important component, the caffeine dose is about 400 mcg each.

400 mg may pose risks when taken excessively. It’s impossible for me to prescribe 400 mg per serving without a high dose of caffeine.

5) Taurine (2000 mg)

Amino acid with positive benefits on the circulatory system.

Shown to increase cognitive performance, Helps regulate core body temperature and may help reduce heat-related issues.

Acts as a cell volumizer by drawing water into muscle cells.

6) Tyrosine (750 mg) and Choline bitartrate (500 mg)

N-Acetyl L-Tyrosine and choline bitartrate are the two larger dosed ingredients since they require a bit more to be effective.

Choline bitartrate is a precursor to many neurotransmitters that are crucial for overall cognitive functions, improving focus, cognition, and memory.

7) Yerba Mate Leaf Extract

The yerba mate plant is a member of the holly family and it’s used to make teas. It combines polyphenols with caffeine for health benefits.

It combines healthful polyphenols found in tea with the caffeinated kick of coffee.

Yerba mate is a popular caffeine alternative known to possess similar benefits coupled with a slow-release effect to give the user sustainable energy throughout the workout period or the rest of the day.

8) Green Coffee bean extract and Green tea Extract

Green coffee bean and green tea leaf extract are in this blend.

Normal products have 250mg per ingredient for slight energy and enhanced use of your metabolism for fat burning.

These two are most likely under-dosed, but mixed with the other stimulants may encourage them to still work effectively.

9) 10Guarana seed extract

Depending on how it is prepared, it can have up to four times the amount of caffeine content compared to coffee beans.

Research shows it can provide an additional stimulatory effect, on top of caffeine.

Guarana Seed Extract is also used which is seen in a lot of energy drinks.

10) Theobromine

Theobromine has a similar chemical structure to caffeine. Therefore, it stimulates the central nervous system.

Chlorogenic acid, without going too technical, activates some of your body’s processes that convert fat to energy.

Rauvolfia Canesens is found in 5150 High Stimulant also, which is a form of yohimbine that encourages energy production and fat burning effects—noted to cause appetite suppression as well.

Gotu Kola Extract is most commonly known as a cognitive enhancing supplement.

Gotu Kola Extract is used in traditional Chinese medicine for treating skin conditions and it is shown to have benefits in helping reduce symptoms of anxiety.

Who Should Avoid Gold Standard Pre-workout

1) People who are allergic to caffeine

Caffeine is a stimulant that can cause anxiety and panic attacks if consumed too much.

Some people have a sensitivity to caffeine because of their body’s inability to metabolize it properly.

This causes them to experience symptoms like headaches, nausea, dizziness, and occasionally rapid heartbeat or palpitations.

If you’re sensitive to caffeine, then you need to stay away from any pre-workout that contains this ingredient.

2) People who have high blood pressure

Overall, this product is meant for healthy adults, which means you should not have an underlying health condition.

If your blood pressure is already elevated, then you should definitely steer clear of pre-workout that include caffeine.

Caffeine can raise your blood pressure, especially if you’ve been drinking coffee bean regularly.

Pre-workouts that contain caffeine can also increase your heart rate, which may lead to a stroke or heart attack.

3) Women who are pregnant or breastfeeding

Women who are pregnant shouldn’t consume caffeine or any supplements that contain caffeine.

First off, caffeine has been known to cause premature contractions.

Secondly, caffeine can cause birth defects in babies.

Lastly, caffeine can cause dehydration and low blood sugar levels.

These conditions can be dangerous for both mother and baby.

The Cons

Are there any side effects?

There are a few ingredients included in this pre-workout that may cause minor side effects.

High doses of caffeine can lead to symptoms such as diarrhea, vomiting, jitters, and anxiety. Your blood pressure increases rapidly compared to normal coffee. It might be too much caffeine to use.

These are often found at the beginning of most training sessions due to caffeine.

You shouldn’t be taking supplements at night. However, it is possible to use it safely at doses ranging from 500 mg/day.

The 400 mg of caffeine contained during this workout makes it pretty dangerous. Personally, I would not take the caffeine so much even if my stomach is not very sensitive to the caffeine before a workout.

Beta-alanine causes an almost harmless twitch sensation that subsides around 20 minutes after consumption.

5051 Pre-workout Reviews from Other Users

Below are some reviews we found about what users of this supplement are saying.

Maybe you love great tasting pre-workouts that will incredibly improve exercise performance and you are wondering if this pre-workout tastes good. According to this and many other reviews, yes, it does.

5051 pre-workout Supplements come in six different great-tasting flavors: Rocket Pop, Pink Lemon, Green Apple, Blue Ice, Tropical Rage, and Wildberry.

These all seem to be very effective in building muscle mass and reducing body fat.

If you have been searching for that pre-workout with amazing athletic support and great ingredients, Zachary W. and numerous other users certainly recommend 5051 Pre-workout.

This pre-workout provides massive pumping power and increases concentration and stress relief, making it sure to give you the most energetic workout you want every morning.

5150 contains 10 ingredients and a caffeine blend, which includes 9 ingredients, mostly different versions of caffeine. As such, the energy boost it gives is very sufficient and would last during your whole workout.

It would seem that the energy boost 5150 delivers, is such that you get when you combine or stack other pre-workouts is amazing!

The claims seem to be true, given the ingredients and consumer reviews on this product.

Many reviewers note the energy levels were good but not “insane” as that thought would happen but were pleased with the overall impact on their exercise performance.

This would appear correct since the energy complex is not a large amount of caffeine only. Additionally, the number of ingredients at 400mg total would make it only 250-300mg max.

We also saw where tunnel vision focus and muscle pumps seem to be the most common benefits throughout reviews.

The Pros

5150 has the following benefits:
  • 5150 can decrease fatigue, increase focus, boost energy, and deliver great pumps.
Taste & Mixability
  • The taste is great and there are 6 great flavors to choose from. It also mixes perfectly with no clumps.
  • With such high doses, the 5150 is a really strong high stimulant pre-workout. Plus, you get the full effect of what you take- Amazing mental focus, clean energy, and great muscular endurance.
  • The ingredients in this pre-workout stimulate fat burning and also deliver a ‘Tunnel Vision’ effect, which keeps your mind focused on the workout without thinking of fatigue and blocks out whatever is taking place around you.
  • L-citrulline supplementation assists with improved blood flow by increasing your nitric oxide levels. This allows oxygen to make its way to your muscles better, carrying nutrients and reducing muscle fatigue.
  • β alanine supplementation increases muscle carnosine synthesis levels to decrease muscle fatigue and enable better muscle-building capabilities.

Buying Advice & Insider Information

This pre-workout is best used by those looking to train for an hour or longer and is more ideal for seasoned fitness fanatics than beginners.

Also, 5 150 pre-workout products are available through Amazon and 5% Nutrition websites.

According to the official website, 5150 comes in two different versions, the U.S. formulation as well as the European version, which contains lesser potency because of the regulatory requirements.

Further, the manufacturer recommends mixing a scoop into 6-10 ounces of cold water and drinking 30 minutes before training on an empty stomach.

When you are new to high-intensity exercise, start out with a small scoop to test your tolerance to 5150 with half a scoop.

Do not exceed recommended servings. To avoid sleeplessness, do not take it within 4 hours of bedtime.


5150 is a highly stimulating workout that boosts your energy and helps you feel better about the exercise sessions.

It’s not the best stack of workouts out there, but it’s great for people looking for some energy and speed.

Given its ingredient profile, you should expect a massive increase in your energy output and your training focus.

Ideally, the blend is designed to remain for the full day and not hit you one at a time, which assists in the lengthier training sessions and reduces early fatigue in the muscles.

It would seem that 5150 pre-workout is actually much more than a single stimulant powder.

Frequently Asked Questions (FAQs)

Who makes 5150 Pre-workout?

5% Nutrition supplement company.

Is pre-workout hard on your body?

Pre-workout formulas have become popular in fitness circles because of their effect on fitness. Some patients can suffer symptoms like headaches and skin conditions, tingling and stomach ache.

Is pre-workout good for your brain?

It helps to increase alertness and relieve fatigue in the brain.

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