Moving on, if you want to focus more on how to improve your quality of sleep, you might want to consider the Aku Mat product.
This acupressure mat is manufactured by the company AkuSpike Products, Inc. This company has been in the acupressure industry since 2018.
According to the company, this is the best acupressure mat if you want to improve your quality of sleep.
It works by improving your lymph and blood circulation.
Because of its acupressure spikes that are made from metal, it helps you reduce tight muscles and muscle inflammation and triggers the release of endorphins.
As it focuses on your acupressure points to help you improve your quality of sleep, it also provides the following healing benefits:
Provides pain relief to the stiff muscles and joints
Suitable for back and neck pain
Alleviate plantar fasciitis
Some users wonder are acupressure mats good for injuries?
With regards to the Aku Mat, many athletes use this acupressure mat because it promotes a faster recovery for muscle injury.
Moreover, the materials used for this acupressure mat include copper, silver, iron, nickel, and zinc. Compared to other mats like the ProsourceFit Acupressure Mat, this acupressure mat only has 2,710 metal spikes.
One of the best reasons to buy this acupressure mat is because the company offers a 25% discount on your first purchase.
Lastly, using this acupressure mat is easy.
All you have to do is roll the mat and lay the part of the body (legs, back, neck, feet, and hands) you wish to heal. Expect recovery within a few minutes.
Suitable for all parts of the body.
The company offers a 100% 90-day guarantee.
Regulates the nervous system.
Works in a few minutes.
Comes with a natural warming and therapeutic effect.
This acupressure mat provides effective natural pain relief. The only concern of users is that patients should not overstimulate their muscles.
The last on the list of the best acupressure mats that can help relieve tension in the muscle is the My Lotus Mat product.
Generally, it looks like the WTHN Acupressure Mat Set and the Kanjo Acupressure Mat.
However, in terms of the spikes, the My Lotus Mat spikes are shaped in a lotus flower.
According to the company, this shape provides better relaxation.
It offers multiple health benefits and in just 10 minutes, you can already experience the following:
Improved blood flow
Headaches and migraines relief
Improved quality of sleep
Reduced muscle spasms
Moreover, this acupressure mat works by providing firm presses of acupressure rosettes, allowing the stimulation of anti-stress chemicals.
Take note that this acupressure mat does not provide light massage.
Instead, it provides a deep massage to completely reduce muscle inflammation.
When you buy this product from the official website, you will get some freebies worth $70 when you subscribe using your email.
Lastly, this acupressure mat was featured in Time magazine. This simply means that this one is worth the buy!
Comes in different colors such as magenta, royal, pecan, lavender, and pop.
Unique design that reduces muscle numbness.
Lightweight and easy to use.
Accelerates cell metabolism.
The acupressure pillow is sold separately.
Acupressure Mats Contraindication
The use of acupressure mats comes with amazing benefits not just to physical health but to the mind as well.
These products target the acupressure points to improve your overall well-being.
However, there are some groups of people who are contraindicated to these acupressure mats. These people include:
Patients with a heart condition such as high blood pressure
Persons with a sensitive skin
If you belong to any of these groups, you might want to seek consultation from a medical doctor to avoid unwanted health events.
Indeed, acupressure mats are wonderful products that can help relieve both mental and physical pain.
Since there are many acupressure mats aside from the ProsourceFit Acupressure Mat, it is vital to know the best one for your health.
If you want a full-body treatment, you can consider the VitaliZEN Acupressure Mat Set and if you want a mat to improve your quality of sleep, you can try the Aku Mat.
For headaches, the best one is WTHN Acupressure Mat Set, for beginners, NAYOYA Acupressure Mat and Neck Pillow Set is highly recommended, and for foot pain, the Daiwa Felicity Foot Massager Reflexology Mat is a great option.
However, if you are on a tight budget, you can go for KANJO Acupressure Zip-Apart Mat. If you have an extra penny, you can try the handmade product brand called The Shakti Mat or the unique My Lotus Mat.
Lastly, if you want an easy-to-clean acupressure mat, you can go for the Bed of Nails Original Acupressure Mat.
Frequently Asked Questions (FAQs)
How long should I use acupressure mats?
Most acupressure mats require you to use them for 20 minutes. However, some require you to lay on them for up to 45 minutes.
Can acupressure mats promote weight loss?
Since acupressure mats improve your metabolism, it is safe to say that these products can also help you manage and control your body weight.
What are the side effects of using acupressure mats?
Acupressure mats provide wonderful health benefits and fewer side effects. The only concern is that if these products are used incorrectly, they may pierce the skin.
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