Ankle injury is not just common among athletes but all individuals. Usually, when someone is caught off-balance, ankle sprains may occur.
According to a study in North Carolina, one of the most common injuries related to the ankle is an ankle sprain, and 15% of college athletes in the United States report this injury.
In the same study, it was stated that the highest rates of ankle sprains were associated with activities like basketball, football, soccer, and volleyball.
So, if you experience any ankle problems, what are the best ankle braces you could use to prevent further injury?
Here's What's In Store For You...
- Top 5 Ankle Support Braces (for Sprain, Runners & Basketball Players)
- 1) Best for Achilles Tendonitis: Ober Ankle Foot Orthosis Support
- 2) Best for Foot Drop: Ober Ankle Joint Dropfoot Device
- 3) Best Adjustable Wrap: Bodyprox Support Brace
- 4) Best Non-Slip Brace for Ankle Injury: Ankle Candy Li Adjustable Ankle Brace
- 5) Best Easy to Use: Crucial Compression Compression Support Sleeve Ankle Brace
- How to Prevent Ankle Sprain and other Ankle-Related Injuries
- Final Thoughts
- Frequently Asked Questions (FAQs)
At a Glance
Top 5 Ankle Support Braces (for Sprain, Runners & Basketball Players)
The first on the list of the best ankle support braces is the Ober Ankle Foot Orthosis Support and this ankle brace is one of the semi-rigid ankle braces in the market.
Take note that rigid ankle braces are those with hard outer shells. Some users appreciate these rigid ankle braces while others do not.
This semi-rigid ankle brace is manufactured by the company Ober Health and this company has been in the rehabilitation industry since 2011.
Aside from ankle braces, the company also manufactures elbow and shoulder support braces.
According to a study in Rhode Island, Achilles tendinitis occurs when the Achilles tendons are overused.
Additionally, the incidence rate of Achilles tendon injury is 3.5 per 100,000 and 81.9% of these injuries are because of recreational activities.
Aside from Achilles tendinitis, the Ober Ankle Foot Orthosis Support provides a molded support to the ankle and can also be used for the following ankle injuries:
- Foot Drop
- Early plantar flexion spasm
- Neuromuscular weakness
- Peroneal nerve paralysis
- Poliomyelitis, Polio
Furthermore, aside from running, the Ober Ankle Foot Orthosis Support is suitable for walking, desk work, daily chores, and other indoor and outdoor events.
When it comes to how it was manufactured, the Ober Ankle Foot Orthosis Support comes with an inflatable airbag that stabilizes the ankle and keeps it in one neutral position.
It is made with a low-profile design so that patients can use the ankle support brace easily while preventing further injury.
Take note that when buying this ankle support brace, you must choose the specific size and whether you will use a left ankle or right ankle brace.
Remember that this is not a one-sized product so you must know the correct ankle brace variant.
1) Durability and Flexibility
Although this ankle brace support comes with a low-profile design, according to the company, Ober Ankle Foot Orthosis Support is durable and flexible.
Many users report that it does not cause leg pain and it provides the same stability when worn for a long period and it does not deform easily.
2) Procurement features
When you buy from the official website, you will get a 5% discount when you subscribe using your email.
Also, you will get a 100% 30-day money-back guarantee in case of shipping issues or if the ankle brace does not work and the brace fits for you.
1) Washing concerns
Washing concerns are common in many ankle braces, especially rigid ankle braces and lace-up ankle braces.
When it comes to the Ober Ankle Foot Orthosis Support, you must only hand wash it at 30 °C. Tumble drying is also prohibited.
The next ankle support brace is the Ober Ankle Joint Dropfoot Device. This ankle brace is also manufactured by the company Ober Health and this one is for those with drop foot condition.
According to a study in New York, this condition makes it difficult for patients to lift their forefoot because of weakness and pain.
Usually, this injury requires surgery for complete nerve compression and recovery.
If patients decide to undergo surgery, they will obtain a return to function rate of up to 97%.
However, this procedure is expensive, which is why the company carefully designed the ankle brace to specifically manage foot drop.
This ankle sleeve product comes with an adjustable strap and the materials used in the manufacture of this ankle brace include neoprene, extra fastening material, and gel support inserts.
1) Durability and Convenience
The Ober Ankle Joint Dropfoot Device is durable and easy to use. This ankle brace is not heavy and it is not hard to remove.
2) Purchasing features
According to some users, customer support is fast and reliable.
When you buy from the official website, you will get a 5% discount when you subscribe using your email.
Also, the company offers a 100% 60-day guarantee when it comes to the ankle brace in case of shipping issues, ordering issues, or if the ankle brace does not work for you.
3) Easy to clean
One good thing about this ankle brace is that it is easy to clean. You can machine wash it using cold water and air dry it.
But, take note that you must remove the gel inserts before washing.
1) Size concerns
According to some users, compared to other ankle braces, the size of this product may be a little small for men.
If you are looking for an adjustable ankle support brace, the Bodyprox Support Brace might be what you are looking for!
This is one of the compression ankle braces in the market and this one is manufactured by the company Bodyprox. This company has been in the rehabilitation industry since 2017.
One great thing about the Bodyprox Support Brace is that it can be used for different acute and chronic ankle injuries, especially heel pain (plantar fasciitis).
Take note that heel pain arises when there is repetitive strain injury to the ligament of the sole.
For example, when you regularly do activities like running, walking, or jumping. Additionally, this can be triggered when you wear inadequate footgear during these activities.
As cited in the National Center for Complementary and Integrative Health, 637 out of 75,000 individuals in the United States experience heel pain or plantar fasciitis yearly, and those with a body mass index (BMI) of 30 above are 5x more at risk of developing this ankle injury.
Aside from plantar fasciitis, the Bodyprox Support Brace is also suitable for the following:
- Ankle sprains
- Mild swelling from overworked muscles
Furthermore, although the Bodyprox Support Brace comes in one size, because of its adjustable straps, all feet shapes, and sizes can fit the product.
According to the company and agreed by the customers, the Bodyprox Support Brace can reduce acute or chronic ankle pain symptoms and can provide comfort while walking.
Additionally, the Bodyprox Support Brace comes with an open-heel design.
This will allow you to get a wide range of motion when you do your favorite sports while giving protection to your ankle joints.
The product is made from neoprene and nylon materials, making it breathable, comfortable, flexible, and washable.
Generally, this is a compression ankle brace that works by providing compression and maximum support to the tendons that need it the most.
It works by improving the blood flow and exchange of oxygen in the muscles.
Many people who buy this ankle brace purchase the Bodyprox compression sleeve for more effective pain relief, decreased muscle fatigue, reduced inflammation, and an overall faster healing process.
1) Made from quality materials
Since the Bodyprox Support Brace is made from neoprene and nylon, you will not experience skin irritation. Compared to other ankle braces, this product is also heat-resistant.
Also, the Bodyprox Support Brace is stretchable and is made with sweat-wicking components to give you long-lasting support.
According to some users, the velcro straps of this product are strong and stable no matter how much you stretch the product.
2) Suitable for all ages
Most ankle braces depend on the size but this one is suitable for all ages. This means that even kids can use the Bodyprox Support Brace comfortably.
1) Size concerns
According to some users, although the Bodyprox Support Brace is effective, the brace is small for large-sized women.
Another common concern of patients using ankle braces is when the braces or compression sleeves slip.
So, if you do not want to experience this issue, especially if you have thin-sized ankles or legs, you might want to consider non-slip ankle braces like the Ankle Candy Li Adjustable Ankle Brace.
This is also one of the compression ankle braces and this one is manufactured by the company Candy Li.
Moreover, the product was first introduced in the rehabilitation market in the year 2017.
Moreover, the Ankle Candy Li Adjustable Ankle Brace uses the criss-cross strapping technique to the entire compression sleeve for a more secure and easy-to-use ankle support.
It contains high-quality elastic nylon with silicone inside and it has adjustable straps.
According to the company, aside from making the ankle brace a non-slip one, this silicone adds more friction to help you achieve up and down movement comfortably.
Also, this product is made from a breathable material and the product offers a one-size-fits-all feature to provide more support for all ages, body sizes, and shapes.
Meaning, you will not worry if you are buying the correct ankle brace size!
Generally, the Ankle Candy Li Adjustable Ankle Brace is designed specifically to reduce swelling whether you are indoors or outdoors.
1) Provides gentle comfort
According to many users, the Ankle Candy Li Adjustable Ankle Brace is not a stiff brace and is not bulky.
It helps patients achieve a wide range of motion while keeping them comfortable.
Once the product is wrapped correctly, there would be good support with no seams.
This is one of the unique features of this product compared to other ankle braces.
It also gives a thin-to-the-touch feeling.
2) Suitable for all sports
According to the company, the Ankle Candy Li Adjustable Ankle Brace can be used for different sports, most especially for tennis.
Due to its non-slip features, users will never worry about it going off while doing an extensive workout or sport.
1) Instruction or label concerts
Most users of this product give positive reviews about it. Their only concern is the label because the instruction is printed on a tiny piece of paper which makes it harder for the elderly to read.
2) May cause allergic reactions
Compared to other ankle braces, this product is made with silicon.
The discomfort caused by silicon sensitivity is mild and would go away immediately after the product is removed.
The last best ankle brace on the list is something many patients looking for convenience would love.
The product is named Crucial Compression Support Ankle Brace. This ankle brace sleeve was first introduced in the year 2017 and it is one of the compression ankle braces in the market.
Crucial Compression Support Ankle Brace looks like an actual sock with an open-heel design that provides both lateral and medial support to the ankle.
According to the company, this product is suitable for the following ankle injuries:
- Plantar fasciitis
- Arch pain
- Foot and ankle swelling
- Achilles tendon
- Ankle bone or Joint pain
- Heel spurs
Aside from the usual recreational activities, the Crucial Compression Support Ankle Brace can also be used for kickboxing.
Also, compared to other soft ankle braces, this one is a fast-acting compression ankle brace that can effectively reduce swelling, soreness, and discomfort.
Just like other ankle stability braces like ASO Ankle Stabilizer, Crucial Compression Support Ankle Brace comes with a Power Support ankle stabilizer and compression technology that works by improving blood circulation.
Moreover, compared to other ankle sleeves, the Crucial Compression Support Ankle Brace is a breathable and lightweight ankle brace with ComfortFlex Design to help you get a tight fit, moisture-wicking compression sleeve.
Overall, the product is made of premium quality nylon, rubber, and spandex.
1) Very convenient
Compared to the other compression sleeves, this product is made from lightweight material and it is the easiest to use. All you have to do is wear it like a sock!
2) Procurement features
When buying ankle braces, it is highly recommended to procure one with a money-back guarantee.
Fortunately, the company offers a 100% money-back guarantee if you buy this ankle sleeve. In case of dissatisfaction, you can return the product and get a full refund of your money.
1) Too tight
According to some users, this ankle brace sleeve is way too tight, unlike other ankle braces. Thus, you can go one size larger for more comfortability.
How to Prevent Ankle Sprain and other Ankle-Related Injuries
Nobody wants to undergo physical therapy and spend much money on treatments, right?
Thus, the best way to avoid these expenses is by preventing ankle sprains or other ankle-related issues like a stress fracture.
Some of the tips on how to prevent getting injured ankles will be discussed in this section.
1) Stretch regularly
Stretching regularly will keep your ankles flexible, thereby can help you prevent ankle sprains. But, do not overdo it. On your first stretching day, you can try doing a cross-leg ankle stretch.
To do this stretching activity, you must sit comfortably with your right leg crossed over your left knee or vice versa.
2) Consider strengthening exercises
If you want to avoid getting a sprained ankle, you can also consider strengthening exercises. These exercises include:
- Elastic band push
- Elastic band pull
Take note that all of these exercises use resistance bands.
Thus, you must also have the best elastic band to help you in your strengthening exercise journey.
3. Watch your step
One of the most common causes of ankle sprain and other related injuries is flipping off.
Thus, to prevent any ankle-related injuries, you must always watch your step and as much as possible, avoid uneven or cracked surfaces.
4) Wear shoes that fit well
Lastly, to avoid a sprained ankle, you must wear shoes that fit you well. Do not wear the ones that are bigger than your feet size.
As much as possible, wear your shoe size.
Sometimes, high-cut or high-top shoes are great at preventing ankle injuries. Also, if you cannot handle high heels, do not make it harder for you to wear one.
Indeed, ankle braces offer lots of physical health benefits.
They are not just used to relieve ankle pain but they can also boost athletic performance and prevent further injuries.
Since there are many types of ankle braces in the market, it is necessary to find the best comfortable ankle braces or the one that suits your health needs.
If you are looking for an ankle brace to address tendinitis, you might want to consider Ober Ankle Foot Orthosis Support.
On the other hand, if you are looking for an ankle brace for foot drop, the Ober Ankle Joint Dropfoot Device is a great choice.
For an adjustable wrap or adjustable compression sleeve, you can try the Bodyprox Support Brace.
If you wish to get a non-slip one for extra support, the best option is the Ankle Candy Li Adjustable Ankle Brace.
Lastly, if you want convenience, the smartest arch support for you would be the product Crucial Compression Compression Support Sleeve Ankle Brace.
Frequently Asked Questions (FAQs)
Is it okay to wear ankle braces every day?
Generally, it is safe to wear ankle braces every day. Remember that ankle braces do not just relieve ankle pain but also prevent one. So, if you are doing recreational activities, using protective gear like soft or rigid ankle braces, athletic shoes, or lace-up ankle braces is highly recommended.
How many hours should a patient wear ankle braces?
Some ankle braces can be used throughout the day. However, some are too tight. These ankle braces then could cut off blood flow. So, for safer use, or if you are using it for personal physical therapy, only use ankle braces for 4 to 6 hours per day.
Should ankle braces be tightly worn?
When wearing ankle braces, you must adjust the straps until your ankles can no longer move. However, you must still consider comfortability. If your foot starts to hurt, it means that the ankle brace is too tight and is already cutting off blood circulation. When this happens, remove the ankle brace, give your foot a rest, and re-adjust the brace.