February 19

Top Natural Appetite Suppressants (2021) – Suppress, Curb, Reduce & Control Hunger in Safe Way

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Welcome to my comprehensive round-up of the 5 best appetite suppressants on the market

We’ve also included a list of some of the top natural hunger suppressants.

Whether you are beginning a weight loss program or getting back into a fitness regimen, one of the significant struggles is to resist the temptation of snacks and junk foods.

Most of us who battle with obesity are often victims of poor lifestyle choices and readily available fast food, and lower stamina to get into shape.

We often confuse hunger and appetite and blame ourselves for failing to curb down food intake.

So, let’s understand what it is all about!

How is appetite different from hunger?

Appetite is the desire to consume food, sometimes due to hunger.

Other times because the food may look too appealing to resist.

Appetite can be induced by a mental desire to start consuming food even if it cannot be metabolized by the body.

With the sedentary lifestyle, we often indulge ourselves in binge eating while at work or leisure.

It has become common to snack onto fast foods or sugary desserts when we feel depressed or stressed.

Giving leeway to your cravings can prove a threat when maintaining a diet and a healthy lifestyle.

So, it is essential to suppress our appetite for holistic wellbeing.

Shortlisting the top 5 Best Appetite Suppressants

Top hunger reducers

Our top hunger reducers are derived from exhaustive research and an intensive study of the product.

We have 5 different shortlisting criteria, and only those suppressants that have passed with flying colors have been recommended below.

5 Shortlisting criteria:

1) Ingredients

We dived deep into the supplements and looked into the ingredient list to ensure that our top 5 products only have natural ingredients with little or no side effects

2) Customer testimonial

We looked into the testimonials from hundreds of customers and the brand’s reputation.

This helped us get a glimpse of how the users feel about the product and whether it has given desired results.

We have only shortlisted those products that have the best reviews and recommendations.

3) Pricing

Another factor that we have kept in mind to shortlist products is to ensure that all the products are valued for money.

A very cheap product might not give effective results, while a very high ended one will not be sustainable for most of our readers.

Hence we have to ensure that our surveyed list is budget-friendly and comes with a money-back guarantee.

4) Safety

A significant concern of countless users remains the safety of the diet pills.

Will there be any side-effects?

To deal with this concern, we have ensured that all our listed products are manufactured by reputed manufactures and have a good brand value that seals the composition’s safety and quality.

5) Availability

All the products listed below are available worldwide, and on the online platform, anyone can get their hands without worrying about availability.

1) PhenQ  – Overall Best

PhenQ

One of the best suppressants to reduce appetite available as an over-the-counter (OTC) nutrient is PhenQ.

This is essentially a weight loss pill that has 5 powerful benefits packed into one.

This dieting formula helps you control your weight and get into the slim and sexy body you desire.

The scientifically engineered formula enables you to suppress your appetite, eat fewer calories, burn the stored fat in hidden areas of the body, enhance fat reduction and improve your mood and energy levels.

About the Brand

The dietary formula is manufactured by the reputed United States Company Wolfsen Berg Limited.

The ingredients which are found in the supplement have all been clinically approved.

The brand’s production facilities are GMP and FDA certified. According to PhenQ official website, the product is manufactured in the USA and UK and shipped worldwide.

How does PhenQ work?

It works by channeling five different actions in the body to target weight loss.

  • It reduces fat by boosting the body’s metabolism and thermogenic rates to burn the calories faster
  • It stops fat production, generation of new fat, and gaining unwanted fat
  • It suppresses the appetite and stops the craving for binge eating and snacking
  • It helps you to boost Your energy, do an intense workout and increase your body’s overall capability and stamina
  • Finally, it helps you to keep your mood relaxed instead of making you feel cranky and losing your temper

It combines multiple benefits of one formula to make appetite suppressant and overall weight loss a simple and straightforward process

Who can consume PhenQ?

This hunger suppressant pill is safe for consumption for both men and women above 18.

It is a  100% vegetarian and vegan-friendly product.

It can be taken with oral contraceptives or other medicines.

Women who are pregnant or lactating should avoid taking PhenQ supplements.

If you have any existing health concerns consult with your doctor before starting hunger-reducing supplements.

Ingredients

PhenQ is considered one of the best appetite suppressants as it is powered by a scientifically proven formula that has a  secret ingredient that gives powerful results.

All the ingredients are collected from organic sources and are known to be scientifically safe for consumption

α-Lacys Reset

The secret sauce of PhenQ is a clinically renowned ingredient that helps to reduce body fat, body weight, and gain muscle mass.

It protects the body from oxidative stress and muscle damages. It works as a performance booster and growth enhancer.

The ingredient is patented and consists of;

1) Alfa Lipoic Acid

Alpha Lipoic Acid

Enhances the body’s aerobic metabolism, inhibits the feeling of fatigue, promotes exercise, fastens recovery time after working out, and promotes weight reduction (from fat mass).

2) L-Cysteine

L-Cysteine

Improves mood, boosts self-confidence, promotes self-confidence (especially useful in weight loss), provides an anti-aging shield, and prevents oxidation.

Though not well-known, it is also a beneficial agent for menopausal women (for balancing hormones).

Research has proved that this ingredient reduces fat by 3.4%, increases muscle mass by 3.8%, and reduces body front by 7.24 %.

3) Capsimax Powder

Capsimax Powder

This ingredient has a composition of calcium, piperine, caffeine, and niacin powder with thermogenic properties.

It helps to slim down by burning the body heat thermogenesis, enabling the human body to burn fat and reduce fat storage.

4) Chromium Picolinate

chromium picolinate

A natural mineral available in meat, vegetables, and whole grains,  chromium helps reduce appetite craving and control your sweet tooth.

It maintains the blood sugar level by enabling the cells to absorb the optimum quantity of sugar.

When the body cells have enough amount of sugar, then the craving for sugary substances reduces.

5) Caffeine

Caffeine

One of the popular stimulants and antidepressants, caffeine, helps reduce fatigue, increase energy and metabolism.

Consumption of caffeine is known for reduction of hunger, energy-boosting, and mood uplifting

6) Nopal

Nopal

This ingredient is a source of amino acids that provides energy to the body and reduces extra weight caused by fluid retention.

It reduces the excess fluid from the body, lowers cholesterol, eliminates hunger, and cuts down the extra fat from your bloodstream

7) Fumarate

It is a natural amino acid present in foods like red meat, nuts, and vegetable.

This ingredient helps to convert the fat to energy, thereby controls the consumption of more fat required by the body.

Pros

  • Scientifically backed research formula which exhibits little or no side effects
  • Manufactured in facilities that are FDA and GMP approved in the US and UK, respectively.
  • 100% natural ingredients like vitamins, minerals, and fibers
  • 190,000+ satisfied consumers have recommended the product
  • Only one pill needs to be consumed everyday, hassle-free ingestion
  • Free shipping available on orders
  • 60-day money back

Cons

  • Only available on the official website
  • The exact percentages of all ingredients are not revealed
  • It May take up to 60 days to see visible results from this product

Pricing

A single bottle is priced at $69.9, which would last for a month. 3-month supplies (3 bottles) are priced at $139.9. 5 month supply (5 bottles) is priced at $189.9.

 

2) Instant KnockOut

Instant Knockout

Developed initially for Pro Boxers and MMA fighters, Instant Knockout is an appetite-reducing fat-burning supplement that helps to curb your hunger and burn the stubborn fat to give an instant sculpted shape that you desire.

Made with all-natural ingredients, Instant Knockout was initially targeted as an athlete supplement that would help them give energy and burn unwanted fat within a short time.

Soon, it gained popularity among regular people, as instant Knockout started showing overwhelming results as an anti-hunger pill.

About the Brand

Instant Knockout is manufactured by the renowned health supplement company Roar Ambition facilities, located in Tennessee, the USA,  Australia, and the UK.

Their manufacturing hubs are approved by GMP and FDA and maintain a high standard of production.

The brand ensures 100% clarity about its ingredients.

Who can consume Instant Knockout?

Men and women above the age of 18 years old can consume this product.

Women often have inhibitions that products that bulk up or targeted for bodybuilding may interfere with their hormone levels…

…however, Instant Knockout is a powerful and appetite suppressant that works for any gender and helps you lose those extra pounds.

Pregnant and lactating women should not use instant Knockout

How does Instant Knockout work in the body?

The cutting-edge scientific formula of instant Knockout has a simple approach for fat burning and weight loss.

Its primary method is to reduce hunger craving between the meals and reduce the Starving that one feels during the stringent diet.

This dietary supplement has to be consumed between meals.

Instant Knockout also fuels the energy level and helps you glide through your cardio sessions without feeling stressed or strained.

You can easily undertake heavy weight training and high intensity like a walk in the park.

When we go into a low-calorie diet, we reduce food intake, and our body balances it by slowing down the metabolism rate.

This, in turn, reduces our energy, preventing us from intense physical activities, but instant Knockout helps you keep your metabolism fired up and ensure that the body keeps the stored fat.

It also saves you from feeling hunger pangs, stops the cravings, and helps us feel full.

It can target to increase the metabolic rate of the body by enhancing the thermogenesis process.

Thermogenesis helps to burn more calories than usual and reduce the unwanted fat along baseline hips and thighs.

Ingredients

1) Green tea extract

Green tea extract

Packed with bioactive polyphenols called catechins, green tea extracts help boost metabolism and break down the energy stored in the fat cells.

Consisting of caffeine and green tea,  this nutrient helps to reduce weight by burning more calories and doing sufficient fat oxidation.

2) Cayenne Pepper Seeds

Cayenne pepper

Packed with Vitamin A, C, and B6, it works as a thermogenic agent to boost metabolism and promote fat burning.

It contains a bioactive alkaloid that enhances insulin sensitivity and improves how the fat is stored in the body.

It also increases energy through fat oxidation.

3) Glucomannan

Glucomannan

It is a natural fiber obtained from the Konjac plant.

It is a thermogenic agent that improves your appetite and reduces food cravings.

It is a complex carbohydrate that passes through the stomach without being digested, keeps the stomach full, and makes you feel less hungry.

It also does not add any calories to the body. It is excellent for avoiding overeating or snacking.

4) Caffeine anhydrous

Caffeine anhydrous

Caffeine anhydrous is a stimulant that helps to power you through workouts and gives you more energy to blast through intense cardio.

It improves cognitive abilities and reduces fatigue.

5) Vitamin B6

Vitamin B6

An essential vitamin that helps synthesize energy and contributes to fat burning and fat oxidation.

B6 helps the body to absorb amino acids and build muscle mass.

6) Vitamin B12

Vitamin b12

Another essential nutrient that improves digestion of carbohydrates and enhances protein synthesis enables you to train harder gives you physical strength and stamina for a lean body.

7) GTF chromium

chromium

A fat-burning high-quality nutrient, an essential element in the diet, controls insulin and improves how to make table sugar and fat.

It also reduces appetite craving and food intake.

8) Other ingredients
  • Zinc
  • Piperine
  • Green coffee beans

Pros

  • All-natural ingredients used, chances of little or no side effects
  • manufacturing facilities are GMP and FDA approved
  • Contains nutrients, minerals, vitamins, and essential hearts that also give energetic benefit to the body
  • Less expensive as compared to similar products in the market
  • Worldwide shipping available

Cons

  • Only available on the official website
  • Focus more on bodybuilding and fat burning and appetite suppressant

Pricing

A one-month supply of instant Knockout is available at $59.  2- month supply is available at $ 118 and 4 month supply is available at $185.

 

3) Zotrim – (Works really great)

Zotrim

With 5 clinical Studies backing the product and 10 expert-approved papers published in scientific journals, Zotrim is one of the most well-backed and effective appetite suppressant pills available in the market.

The natural and herbal formula reduces your appetite, controls cravings, and cuts your daily calorie intake.

Zotrim is also proven to outperform prescription drugs in trials and help you lose weight faster than many prescription drugs.

The anti-hunger pill is uniquely manufactured with the sole purpose of curbing down appetite, and it is ideal for on-the-go craving management.

With Zotrim, you can experience long-lasting and effective weight loss, as recommended by 1000+ slimmers worldwide.

Who should go for Zotrim?

Zotrim can be consumed by men and women above the age of 18. It is a Vegan and vegetarian-friendly product.

Even if you have diabetes, if you are on thyroxin or an oral contraceptive, you can take Zotrim.

Pregnant and breastfeeding women, people sensitive to caffeine and below 18 should refrain from the dietary supplement.

If you have complicated clinical conditions, we recommend you consult with your doctor before starting this appetite-reducing supplement.

Ingredients

According to the official website Zotrim contains nothing but pure and natural ingredients that have been blended into a unique composition after extensive medical research. The formula of Zotrim is patent protected, which is why it cannot be copied into any other product.

1) Yerba Mate

Yerba Maté Leaf Extract

Yerba mate is a South American plant leaf extract that helps to reduce hunger.

Enriched with antioxidants, the extract gives energy and helps you feel more active during exercise.

It helps to shift the fat stored in the body and create new fat cells, preventing weight gain.

2) Guarana Seed Extract

guarana

This ingredient contains more caffeine than coffee, helps with metabolism, and releases the fat from the cells into the bloodstream, thereby burning more fuel and storing fewer calories in the cells.

3) Damiana Leaf Extract

Damiana Leaf Extract

A traditional herb that is known for its mood-enhancing properties.

It is used to promote emotional wellbeing and reduces appetite craving.

Splendid with yerba mate and caffeine,  and creates the perfect blend that gives you the power to stop eating and yet feel energized and lightened.

4) Vitamin B3 &B6

Vitamin B6

Vitamin B3 and B6 are essential nutrients that are crucial to a balanced diet.

These vitamins convert food into energy.

Vitamins B3 and B6 help to enhance metabolism and reduce feeling sleepy or tired.

They also help to cut down the extra calories from the diet.

Zotrim Claims and Clinical results

  • People who consumed Zotrim took 112 fewer calories on average, less fat concentrated foods, and stopped eating 3 minutes before than those who didn’t consume Zotrim
  • As compared to placebo, which takes about 30 minutes for your stomach to get empty, Zotrim took about 50 minutes for your stomach to be empty, thus kept it does fuller for longer
  • Clinical results proved that consumers have felt less hungry and did less snacking between the meals
  • Zotrim ingredients have caffeine, which is known to improve your stamina and performance by 12%
  • According to clinical research, Zotrim achieved a higher and faster weight loss rate without diet than premature prescription drugs date with a calorie control diet.

Pros

  • Backed by 5 extensive Clinical Research and 10 medical research papers published in journals
  • Made of 100% natural ingredients that have no side effects
  • Appetite controlling hunger and boosting metabolism
  • Can display visible benefits without extensive diet and exercise
  • It offers a 100-day 100% money-back guarantee and free delivery worldwide
  • Vegetarian and vegan friendly
  • For the long-term usage, the price of Zotrim is lower than other products in the market

Cons

  • Only available on their official website

Pricing

30 day supply is available for $49.9. A 3-month supply is available for $149.99 and a 6 month supply for $199.9.

 

4) LeanBean

Leanbean

LeanBean is a premium weight loss formula tailored specifically for women that helps curb your appetite and give you a fit and firm physique with an overall sense of wellbeing.

The medically researched vegan-friendly product is composed of entirely natural ingredients and has no harmful stimulants that may cause hormonal disbalance or chemical reactions to the body.

Recommended by top model and Lifestyle surfer Bree Kleintop, this dietary supplement is also used by many female athletes for its holistic benefits and energy-boosting capabilities.

About the Brand

Leanbean is produced and marketed by Ultimate life Limited.

The brand ensures excellent manufacturing practices and takes measures for production safety.

Leanbean is produced in production facilities that are registered with the FDA and follow the GMP guidelines.

This safeguards consumers of high-quality dietary supplements that they can consume with confidence.

Who can consume LeanBean?

Leanbean can be consumed by women above 18 years of age.

It is tailored to meet female needs and to check women’s hormones.

Pregnant or lactating women should refrain from this natural hunger control supplement.

Women with critical medical conditions should solicit the advice of a doctor before starting on the pills.

How does LeanBean work in the body?

Leanbean contains the dietary fiber glucomannan, which is popularly known for reducing hunger.

Alongside this, it is packed with 11 natural ingredients that work in tandem to boost energy, metabolism and stops cravings.

Leanbean aids the overall weight loss journey by targeting three areas that help you overcome your appetite

1) Glucomannan

Using the natural extract glucomannan, the supplement swells the stomach and keeps you from feeling the need to snack.

2) Mineral chromium picolinate

Leanbean has the mineral chromium picolinate, which contributes mainly to boosting metabolism and regulating blood glucose levels.

Zinc also helps in fatty acid and carbohydrate synthesis in your body.

3) Caffeine

Leanbean contains a dosage of caffeine, which helps you feeling energized and alert during the day despite eating less or working out more.

You feel no fatigue and can utilize the maximum potential for working out.

Leanbean is also packed with Vitamin B6 and B12 that contribute to energy-inducing metabolism and reduced tiredness.

Ingredients

1) Glucomannan

Glucomannan

It is also known as Konjac fiber as it is obtained from the Konjac plant extract.

It is recommended by health and sisters as an essential ingredient for a restricted diet that reduces hunger

2) Choline

Choline

It is a nutrient synthesized by the liver.

It helps to transport the fat, remove the body’s cholesterol, enhance regular fat metabolism, and support the homocysteine metabolic process.

3) Chromium picolinate

chromium picolinate

This macronutrient is known to contribute regulation of glucose in the body

4) Vitamin B6 and B12

vitamin b6

These vitamins are fundamental to achieving a healthy metabolism, balanced bodyweight, and boosting energy in the body.

Vitamin B supports muscle functions and controls the regular functioning of the nervous system.

5) Chloride

Chloride

It helps in digestion and maintains the hydrochloric acid balance in the stomach zinc lucky mineral that helps to give immunity and hours normal Protein synthesis

6) Green coffee

Green coffee

It is endowed with antioxidants and rich in chlorogenic acid.

This ingredient has energy-lifting benefits on the body

7) Turmeric

Turmeric

An alternative to caffeine anhydrous, turmeric is known for its ancient Indian goodness and medicinal value.

Apart from if antioxidants benefit, turmeric is also useful for skin,  hair, and the body’s overall glow.

8) Other Ingredients
  • Garcinia Cambogia
  • Acai Berry & Piperine

Pros

  • Leanbean works as a great appetite suppressant because of glucomannan’s presence, which helps you lower your calorie intake and makes you feel fuller between meals. The hunger reductant contains glucomannan of about 3 grams in the daily dose, which has been clinically proven to work to reduce hunger.
  • Leanbean also works with women to enhance metabolism and stamina
  • This appetite suppressant’s cutting-edge formula gives you more energy, performs more challenging workouts, and burns more calories.
  • Manufacturing practices are GMP certified. Each capsule is produced in an FDA registered facility Leanbean offers a 90-day return policy where you can get your refund if you are not satisfied with the product
  • They offer Global shipping worldwide
  • LeanBean is Vegan, Soya, and gluten-free

Cons

  • Lean bean is only available on the official website it cannot be purchased from E-Commerce portals eBay
  • Leanbean has a small quantity of caffeine in the product, not suitable for anti-caffeine users

Pricing

One month supply containing one bottle of LeanBean and a free home workout guide is available at $59.99.

A 2-month supply is available at $119.99. A 4-month supply, the bikini body bundle, is available at $189.

 

5) Garcinia Extra

Garcinia

Garcinia Extra is a 2 in 1 fat-burning formula that helps to suppress cravings prevents body fat storage.

It burns the excess fat to give the best shape and fitness results to the body.

Uniquely composed with Garcinia Cambogia and Raspberry ketone, it is one of the best-selling fat burners that suppresses appetite and gives desirable results.

More than 190,000+ consumers have recommended this product as it is one of the best for burning unnecessary calories reducing hunger and cutting body weight.

Who should take Garcinia Extra?

Anyone above 18 years old can consume Garcinia Cambogia extra.

It is a dietary supplement for those who aim to reduce hunger and lose weight.

The formula is natural and vegan-friendly.

Pregnant mothers or lactating women solicit medical attention before consumption of this pill.

How does it work in the body?

Garcinia Cambogia, an appetite suppressant mood enhancer and fat burner raspberry ketone, enables accelerated metabolic process by the secretion of adiponectin and lowering down the fat level.

Garcinia Cambogia and Raspberry Ketone are the two critical ingredients of this suppressant.

They act as a fat burner to break down the stubborn fat in the body.

They also prevent the accumulation of fat in the waistline and hips, and stomach.

Once you start taking the dietary supplement, the ingredient Garcinia Cambogia blocks fat in the body and works as an appetite suppressant.

The HCA component blocks fat production.

Serotonin present in Garcia acts as a mood enhancer to raise your energy levels; it improves athletic endurance ability, stops you from feeling exhausted, and can perform strenuous physical activity.

The Ketone component helps to accelerate thermogenesis and promote fat metabolism.

Overall, you can witness fat reduction from stubborn areas and the accumulation of new fat.

Ingredients

1) Garcinia Cambogia

Garcinia Cambogia

This product is unique as it contains 1000 grams of Garcinia in every dosage.

This is an essential ingredient that helps to reduce fat and control hunger.

2) Raspberry Ketone

Raspberry Ketone

It is another diet supplement popular in the medical world for weight loss benefits.

Raspberry Ketone is responsible for accelerated metabolism and inducing adiponectin, a protein hormone that breaks down the fat…

…it simultaneously increases the energy levels and reduces appetite to say goodbye to binge eating.

Together they worked as an excellent fat burner to empower the body to perform physical activities and reduce cravings.

Pros

  • It offers a money-back guarantee with 100% refunds
  • Composed of natural ingredients that have little or no side effects
  • It is known as a dual-action fat burner – it burns fat and also reduces hunger

Cons

  • Only available on the official website
  • The complete composition of all ingredients and percentages are not mentioned

Pricing

A single bottle (1-month supply) is available at $49.9. 3-month supplies available at $99.95, and six-month supplies available at $149.9 (prices mentioned are during the offer period on their official website).

If purchased during the offer period, this is one of the cheapest fat-burning and appetite curbing products worldwide.

10 Natural Appetite Suppressants that help to reduce hunger

1) Green Tea Extract

Green Tea Seed Extract

One of the best natural appetite suppressants is green tea extract.

The compound is infused with two chemicals, namely caffeine, and catechins.

According to scientific research, caffeine is a stimulant that helps to reduce fat and control hunger.

On the other hand, Catechins are known for boosting metabolism and reducing fat, it contains EGCG(epigallocatechin gallate) which works with caffeine to burn calories.

When consumed with other ingredients like soluble fibers, green tea extract help to decrease the appetite.

Dosage:

250 -500 milligrams of green tea can be consumed every day for the best results.

The intake for FGCG should be under 338 milligrams per day when taken in solid form or 704 milligrams per day when taken in liquid form in green tea.

Over 800 EGCG is not recommended for consumption and may harm your liver.

2) Dark Chocolate

Raspberry Ketone

Good news for dessert lovers!

You don’t have to give up all your indulgences to cut down your appetite.

One such ingredient is dark chocolate.

Unlike white chocolate, a high percentage of cacao present in dark chocolates helps cut down hunger and work as a safe appetite suppressant.

According to a study in 2011,  16 healthy men were compared after they consumed milk or dark chocolates.

The result was that people who consumed dark chocolate had less desire to eat more than others.

Dark chocolates with 70-85% of cacao content can be considered as hunger reducers.

They do not have milk solids and have less cane sugar.

Dosage: It is safe to consume a bite-size of dark chocolate after any one meal per day.

3) Fenugreek

Fenugreek

Fenugreek is a kind of plant seed that is consumed after being dried and grounded.

It consists of 45% of insoluble and soluble fibers like galactomannan.

It balances cholesterol and blood sugar levels.

It reduces appetite by increasing the stomach’s time to empty and time for carb and fat absorption.

According to a scientific study performed on 12 healthy men,  1.2 gm seed extract consumption reduced daily reduces at intake by 17% and daily calorie intake by 12%.

This natural appetite suppressant has no side effects and is a proven remedy for obesity control.

Dosage:  You can consume from 2- 3 grams of whole seed per day.

In capsule form, 0.5 – 1 gram dosage can be taken daily.

4) 5-HTP ( Hydroxytryptophan)

No, this is not an external chemical that would harm your body!

5 HTP is nothing but an amino acid that increases the body’s serotonin level.

Serotonin works in the brain and central nervous system to affect appetite, sleep, sexual behavior, and reduce pain sensation.

Studies have proven that 5-HTP  is a potent appetite suppressant and carb intake of food.

In its raw form, this compound is essentially obtained from an African plant called Griffonia simplicifolia.

However, it is quite adequately available in many daily foods that we eat—sources of 5 HTP are turkey, chicken, milk,  banana, and pumpkin seeds.

5-HTP supplements are also available over the counter in drug stores.

Dosage:

For supplements, 150 to 300 mg of daily consumption of 5 HTP.

Pills should be administered 3 times a day, about 50-mg per dose.

5) Ginger

ginger

Known for medicinal and culinary benefits, ginger is an ancient Indian ingredient that reduces appetite, boosts metabolism, and gives immunity to the body.

This ingredient is widely known in Indian, Asian, and Chinese cuisine for adding a different aroma and taste to the food.

It functions as a stimulant for the digestive system.

A scientific study performed in 2012 showed that men who consumed ginger during breakfast felt more full and had less appetite for the next three hours than those who did not take it.

2 grams of dry ginger powder was dissolved in hot water a tea to conduct the study.

Dosage:  2-5 grams of ginger can be consumed every day with tea or food without having any side effects.

6) Almonds

Almond oil and almonds

If you love snacking and cannot control yourself from those high calories, we have a solution for you.

Netflix and chill being the new hobby of the century, nibbling has become our favorite pastime. We often end up nibbling more calories than we take in our everyday meals.

A healthy snack option is nuts and legumes.

A report published by NPR states that almonds consist of unsaturated fats, antioxidants, fibers, and vitamin E and help curb down the appetite.

Dosage: 3-5 Soaked almonds or roasted almonds would be ideal for an everyday snack.

7) Glucomannan

Glucomannan

Glucomannan is a polysaccharide that is water-soluble and can be consumed as a fiber.

It is highly effective for weight loss as it reduces appetite and decreases food intake.

It is often regarded as an additive that becomes a viscous gel when added to water and enhances digestion.

Scientific research has proven that glucomannan has filling effects and reduces the stomach empty and process, thereby curbing down hunger.

Moreover, this ingredient decreases the absorption of fats and protein, helps produce friendly bacteria, and reduces blood sugar levels.

It also keeps the check on the blood cholesterol.

Glucomannan is safe for consumption and can be taken in one or two glasses of water or any other liquid in a day.

It can be taken up to 3 grams per day about 1 hour before the meal

8) Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid

It is an essential transfat found in meat and dairy that helps in fat burning, fat absorption, and fat breakdown.

Several scientific studies prove how CLA induces weight loss and is effective in fat reduction in the body.

A study performed in 2003 resulted that participants following a low-calorie diet consumed 3.6 grams of CLA every day for 13 weeks and felt less hungry than those taking placebo and didn’t report having any breakfast.

Dosage:

Studies support that 3-6 grams of CLA consumption are safe.

A higher quantity of CLA may have conducive impacts on the digestive system of the body.

9) Yerba Mate

Yerba Maté Leaf Extract

It is a South American herb known for its energy-boosting capabilities. Animal studies confirm that regular consumption of Yerba Mate for 4-weeks reduced the food and water intake.

Scientific research has proved that Yerba Mate works as a natural appetite suppressant.

A study performed on 12 healthy women who consumed 2-grams of Yerba Mate per day and did cycling exercise displayed reduced hunger and increased metabolism.

It is a herbal extract and has little or no side effects if taken in optimum dosage.

Dosage: 1-2 grams per day or 2-3 cups (300 ml each)  of drink per day.

10) Coffee

Coffee

Coffee is a widely known stimulant for reducing hunger, keeping the stomach full, and inducing body metabolism.

It aids weight loss by breaking down unwanted fat and reduction of calorie intake.

If we consume coffee 1-2 hrs before a meal, we intend to have less appetite for food than regular.

Moreover, coffee is also an antidepressant and helps to build stamina and energy in the body.

Clinical studies prove that coffee may impact men and women differently.

The research revealed that 300 mg of coffee intake per day reduced appetite in men by 22% but did not show similar results in women.

Dosage: 200 mg of coffee (2 cups) is best for weight loss and appetite suppressing.

Up to 4 cups of black coffee ( 300ml), every day is safe for health.

Why do we need appetite suppressants?

Weight loss is a journey that one undertakes through efforts and determination.

Losing weight can be an arduous task, but it is more challenging to sustain the lost weight and maintain the slim body that we have struggled to achieve.

It is futile if we lose weight with many endeavors and then indulge in overeating to regain all the calories.

An appetite suppressant could come to your rescue.

To ensure that the weight loss journey is successful and long-term, a naturally produced appetite suppressant can be your hunger management respite.

How does weight loss happen in the body?

To understand how it happens, let’s take an example.

According to our height and weight body,  we need to intake a certain amount of calories every day to maintain our current weight.

Assume that it is 2000 calories per day, which will help us maintain our current weight.

If we consume less than 2000 calories, we will be able to lose weight, but it also means that we will initially feel hungry.

For people who intend to lose a ton of weight in a short period, the gap in calorie intake would be so high that they feel indulgent to eat more.

It is often noticed that after a few days of stringent diet maintenance, people tend to dive back into their hunger pangs and gain back the calories that they have initially lost.

Here are 5 critical reasons why we can benefit from appetite suppressants

1) Fitness maintenance

To help you sustain the weight loss and to help you in the process of fitness maintenance, you can always rely on a safe appetite suppressant.

These dietary nutrients ensure that you do not feel hungry, you can curb your desire for food naturally, and remain successful in your diet and weight loss journey.

2) Control your cravings

An appetite suppressant’s primary goal is to help you feel fuller and ensure that you can control your cravings.

They aid in your diet journey to prevent you from gaining too much weight and make it easier for you to follow a calorie-deficit stringent diet plan.

3) Affordability

Appetite suppressants that really work are much affordable and safer than fat blockers and chemical stimulants.

They can be taken over the counter (OTC) without any medical supervision.

Most of the suppressants are available with a return guarantee that you can try out the present and see if it works for you.

4) Packed with additional nutrients

The suppressants also are packed with additional nutrients like vitamins, minerals, and natural extracts that have positive benefits for your body.

They help to induce stamina, energy, and mood enhancement in your body.

5) Multiple options available

There are multiple suppressants available in the market, according to specific requirements – vegan-friendly, caffeine-free, gluten-free, and several other specialty products readily available at the click of your fingers.

How are fat blockers different from appetite suppressants?

Fat blockers are chemicals that attach themselves to the enzymes that facilitate fat absorption and deactivate the fat absorption process.

Instead of absolving the fat, the body now tends to be excreted.

People who consume this kind of pill may enjoy fatty food without adding excess fat to their waistline; however, fat blockers available over the counter should not be taken without the doctor’s consultation.

They have harmful effects on the body.

Appetite suppressants are safer and more comfortable to consume than fat blockers.

These dietary supplements are mostly natural ingredients, vitamins, and minerals free from the body’s chemical impacts.

Meal suppressants help keep us feeling full, stop us from craving fast food, and paces the burning of the calories we intend to lose.

How do appetite suppressants work in the body?

One of the significant challenges of following a strict calorie-deficit diet is to stop feeling hungry.

Or keeping a check on sugar cravings.

Often a stringent diet leaves us feeling demotivated, and sooner or later, we indulge in binge eating.

We end up eating more calories than burning.

While many people can avoid overeating by controlling themselves, several others struggle with keeping those nibbles and snacks in control.

Appetite suppressants are a great solution to control overeating.

Unlike fat blockers, these stimulants simply help you to keep your hunger balanced and stops you from overeating.

1) Hormonal and Chemical Changes

Most appetite suppressants tweak the sensations in our brains…

…they make small changes to our body’s chemical and hormonal processes so that we do not feel hungry or always feel full.

Hunger pangs are prevented by increasing the heart rate and blood pressure and stopping the signal that our brain sends to our body to feel hungry.

These over-the-counter pills help the body feel satisfied and contented with the food we eat,   keeping us more energetic and preventing emotional dissatisfaction.

2) Introduce Fiber in Diet

One of the common ways that appetite suppressants work is by inducing more fiber into the diet.

Fiber is known to affect our appetite, and it remains in our stomach for a longer time as it is harder to digest.

Moreover, insoluble fiber does not get digested directly but is thrown out in the form of feces.

Consuming high volumes of fiber forces our intestine to work harder, thereby increasing our body’s metabolism.

Thus, fiber-intensive diets keep us full without adding extra calories to the body.

3) Boost Metabolism

Hunger controlling stimulants may have specific ingredients that improve the metabolism of the body.

They help you to boost Your stamina and energy make you more energetic for a workout session.

This impacts you by burning excess calories.

Let us remember that we can only lose weight when the calorie deficit is maintained in our body; that is, the calorie intake is less than the calorie burning.

We have to reduce the amount of food we eat without depriving ourselves of necessary vitamins and minerals.

We have to increase the exercise we perform to burn more calories.

Side Effects of Appetite Suppressants

Consuming any dietary supplement may give some side effects, but you can always avoid these unwanted results if you do your research and go for an all-natural product.

Herbal extracts and natural ingredients lower the certainty of risks.

However, you may see face the following risks or side-effects from any appetite suppressant.

1) Surplus of nutrients

A naturally produced appetite suppressant is composed of micronutrients like vitamins, minerals, and herbal extracts.

If we are already on other drugs/ dietary supplements containing the same mineral or ingredients, this can cause a surplus of nutrients in the body.

This is unsuitable for health and may show side effects; hence it is essential to look into the ingredients before consuming any suppressant pills.

2) The adaptability of the body

It takes time for our body to adapt itself to the foreign particles induced by the pills.

Upset stomach and nausea are the common side effects that you may face initially,  even if you take a natural appetite suppressant.

Some people tend to feel dizzy, constipation, or slight insomnia because of the suppressant pills.

3) Underlying Health Conditions

If you have any pre-existing health condition or follow prescribed drugs or under any medication, then do not start a monthly diet pill without consultation with a doctor.

This could lead to severe complications

4) Overdose

Overdose of any substance can induce unwanted side effects.

We often feel impatient to see results and overdose ourselves with higher quantity than recommended.

This not only harms than help but also may cause permanent damages that may be hard to recover.

Frequently Asked Questions about Appetite Suppressant (FAQs)

When should I take appetite suppressants?

We are often at the crossroads whether to go for an external suppressant or rely on our own choices to give the best results.

While some of us have strong willpower, others easily cave in.

6 times when you should start thinking about hunger suppressants:

  • You want to lose weight, but you do not know where to start - Burning the calorie, cutting unwanted snacks are an easy way to begin a healthy lifestyle.
  • You are hungry all the time, and you can never get satiated - This kind of issue tends to overindulge. Be indifferent to your hunger pangs; take a hunger-reducing pill.
  • You always wish that you could lose weight but given in to temptations
  • Every time you lose weight soon you regain the weight you had lost as your unable to control your eating
  • You feel less energy to workout.
  • You have lower stamina than your friends
  • Diet supplements do not work for you.

How long does it take for appetite suppressants to work?

Most hunger lesseners will show results within the first three to six months of usage. A strong natural appetite blocker may also exhibit effects within a month.

If you don't see e a 5% reduction in your weight and about 20% reduction of a desire to eat within the first 12 weeks of using appetite suppressant, then the product may not be useful for you.

Every individual reacts to the composition of hunger curbing suppressants differently.

Sometimes we have a deficiency of micronutrients in our body, which reduces a diet control pill's effect. It also depends upon our body's adaptability to see the visible results of these supplements.

You must try any diet pill for at least three months before deciding to solicit a supervised nutritionist or change the product.

Do appetite suppressants work for men and women?

Most appetite suppressants are gender un-biased and work effectively for both men and women.

Appetite suppressants incorporate fiber or chemical nutrients in the diet to feel less hunger and stop our snacking habits.

They do not disturb hormonal flow or chemical inductions in the body; hence similar results are shown in both men and women.

However, certain appetite suppressants like Leanbean are manufactured, keeping the need of women in mind.

They have much fewer stimulants and are less effective in body sculpting or muscle building—this kind of appetite-suppressant works best for women.

Before you choose a suppressant, always look into the product's claims, the brand name, the ingredients, and the testimonials from legitimate users to get the best outcome for your choices.

Do appetite suppressants work for weight loss?

Weight loss is a comprehensive process that includes controlling diet and doing exercise. A crash diet or weight reduction within a very short is often hard to hard to sustain.

Appetite resistance to following a stringent diet process with a low-calorie diet often makes us feel hungry and finally binge eating more calories than we had expected to lose.

For many men and women, it is difficult to control the urge to eat.

Appetite suppressants aid in weight loss.

However, overconsumption of appetite suppressant leads to food eating disorders and may increase your weight rather than reduce it.

The top reviewed products have a balanced formula with optimum ingredients to regulate food eating habits.

Is it safe to consume appetite suppressants?

With the overwhelming number of suppressant pills available in the market, it is challenging to choose a safe product that best results.

Avoid marketing gimmicks, buying fake advertised products, counterfeit pills, or replica of original brands.

It is safe to consume natural appetite suppressants unless you have medical concerns or you are pregnant.

To make it simpler for you, We have shortlisted the top hunger resistant pills available today, which has given the best results for both men and women.

All listed brands have authentic manufacturing certificates and natural herbal ingredients and are medically reviewed to provide the claimed outcomes.

What is the dosage of appetite suppressants?

There are numerous appetite suppressants available in the marketplace, and the dosage varies according to the products we choose.

Most suppressants instruct to consume 2 to 4 pills per day. However, you can find a product that only suffices with the consumption of one pill.

The reason for the difference lies in the changes in the chemical formula of the individual products have.

Vitamins, minerals, natural herbs, plant extracts, and macronutrients are integral to each composition.

Also, each product reacts uniquely; while some products need to be consumed before every meal so that you can cut down the snacking, others are taken at night or in the morning.

Taking each product as instructed by the manufacturer is recommended for effective results.

How much should I pay for appetite suppressants?

Among different appetite suppressants available today, some are highly priced while other available cheaply.

Remember that an appetite suppressant is a dietary supplement that has to be taken into your body.

Hence, it is better to go for reliable brands and look into the quality of ingredients before choosing the product; nevertheless, you've got research the ingredient list and understand how much value the product will hold.

Other factors like manufacturing location the brand value may also impact your judgment to pay for the product.

Lastly, look at the reviews from users on whether the product is value for money, and then you can decide if the product is what paying for.

Conclusion

Controlling your appetite and craving is a mental and rigorous process that cannot happen overnight.

Your determination towards a healthy lifestyle coupled with a goal will help you sustain a low-calorie diet.

It is necessary to discipline your mind and body to think that your food intake is sufficient for you.

Our list of appetite suppressants help you through the process by making you feel less hungry and giving you more momentum to work out; however, it is to be remembered that at the end of the day, it is the desire and control that would help you sustain lower consumption of food.

Most of the appetite suppressants listed above come with a money-back guarantee that you can test, try and return if they do not suit your needs.

You must also seek the help of a nutritionist or a professional if you have any underlying health condition or you’re pregnant.

In a nutshell, to ensure stringent appetite curbing, a comprehensive process of using an appetite suppressant with self-control, checking your food habits, and consulting a health instructor may give you the best results.


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