You want to be certain it’s what you want to do because you have to know the extent you want to be built. Check out these Crazy Bulk reviews to learn more about that.
However, even though bodybuilding is male-dominated, and expectations for a non-professional female will be different from what men need, you might want to improve in strength.
So, without further ado, let’s get into the basics you need to know…
Focus on the Process
Progressively add weights and calories
Once you have decided on the extent you want to transform your body you should go for it.
You might need as much support and professional help along the way.
Also, you should know that you’re going to need some time to get to the goal, so you don’t have to force it.
Even though women may have the advantage in recoveries after resistance training, the benefits due to estrogen come with some downsides as well.
According to an exercise physiology article in frontiers in Physiology Journal, estrogen is good for muscle mass but it affects musculoskeletal performance and “makes women more prone to catastrophic ligament injuries”.
The general rule is to progress gently.
Use the Service of a Personal Trainer
You can get on with the early stages of exercising but when it comes to full bodybuilding training a coach might be necessary. If you’re up for some sort of competition, then you should hire a pro bodybuilding trainer.
See our article on why you need a personal trainer. You may need professional supports that are needed in the process of bodybuilding like dieting and product recommendations.
Your bodybuilding trainer should give you coaching that should come with some experience to help you perform better.
Eye on the prizes
You might want to start from here before going into the actual work of bodybuilding. But keeping an eye on the price will motivate you to never quit.
Depending on the extent you want to go here are the benefits for you.
International and national bodies have various contests for bodybuilders of several categories.
The International Federation of Bodybuilding and Fitness, IFBB, and Natural Physique Committee NPC are the most popular contest providers among others.
Women compete in the following categories:
You can always find the rules of the contest you wish to enter from reliable sources online.
There are useful documentations on the rules and what is expected of the winner of the contest.
Another good tip: You may have to look at the media content of past winners and you should find interesting stories that will motivate you too.
Bodybuilding for women can be an attraction because of the prize attached to it and related opportunities.
However, the wellness benefit can be an attraction for non-professional bodybuilders.
You may sculpt your body for your beauty, health, and fitness benefits.
But no matter what you do, don’t forget to stay fit and stay safe.