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Your Brain As A “Club Bouncer” of Pain—Using Mindfulness Meditation Instead of Pain Meds
We all know that the practice of meditation is a known way to “clear the mind,” become “more grounded” in the here and now, and “centered”—in other words, it’s a great way to handle a world increasingly cluttered by stimuli.
In addition, meditation establishes a stronger connection between mind and body.
Watch! And See How The Good Life Can Be “A Small Good Thing”
A new documentary called A Small Good Thing proposes we can find happiness and connection in simplicity and community without necessarily pursuing a life centered on accruing “stuff.”
The second feature-length film from Award-Winning Pamela Tanner Boll (Born Into Brothels), A Small Good Thing shares five different stories of people who have intentionally chosen to eschew materialism to pursue more holistic happiness.
Wasted Opportunities: An In-Depth Look At Food Waste
Sooner or later, a cluttered fridge demands cleaning.
By wading through the remains of meals long past—and brave purchases for which inspiration flagged once it got late on a Wednesday night—we help fulfill our perennial and compulsory duty to maintain order and cleanliness in a world that so often doesn’t make sense.