Home Bodybuilding Creatine HMB Review – Ingredients, Side Effects, & More…

Creatine HMB Review – Ingredients, Side Effects, & More…

Written by Charmaine Canlas, RPh

Creatine supplementation has been widely used in sports and body-building.

It is naturally found in the body, utilizing creatine during exercise periods.

Several individuals use it to increase muscle mass and improve workout performance during exercise or training sessions.

Research on creatine supplementation has emerged since 1994.

There are a few supplements that are supported by strong clinical evidence.

Creatine is one of the tested and well-known supplements athletes use for sports. However, there are several forms of creatine.

There is a wide variety of creatine supplements and combinations on the market.

It is essential to be familiar with them and choose the best for your needs. Transparent Labs Creatine HMB is a popular product to buy.

But, before you decide anything, this review will help you know more about this product.

What makes Transparent Labs Creatine HMB better than other creatine supplements?

Transparent Labs Creatine HMB – All You Need to Know

Transparent labs creatine HMB

What is Transparent Labs Creatine HMB

Transparent Labs develop creatine HMB supplements. It belongs to their product line called StrengthSeries.

Creatine supplementation has become a staple in sports and muscle-building.

They created Creatine HMB for individuals who need the supplement nutrients for heavy resistance training or to enhance their body composition.

The formula of StrengthSeries Creatine HMB can increase muscle growth and enhance strength potently.

It is a straightforward formulation of creatine, HMB, black pepper, and vitamin D.

Compared to other creatine supplements, StrengthSeries Creatine HMB claims to have better bioavailability and absorption in the body.

There are several flavors and an unflavored option.

You can take 1 scoop of StrengthSeries Creatine HMB daily and mix it with 4-6 ounces of water or any beverage.

Transparent Labs recommends drinking it 30 minutes after your exercise routine.

On your non-workout days, you can take creatine supplementation in the morning for recovery.

In addition, Strengtheries Creatine HMB is a safe choice for athletes.

Its ingredients are formulated at clinically effective dosages and have no added artificial sweeteners, colorings, or additives.

The HMB added in this creatine supplement is backed by research to enhance its effects, such as:

  • Increase endurance
  • Decrease fat mass
  • Prevent lean muscle loss
  • Increase muscle strength
  • Improve athletic performance

Transparent Labs Creatine HMB Benefits

StrengthSeries Creatine HMB supplementation has several benefits. It is designed for improving athletic performance or resistance training.

It is ideal for trained athletes, bodybuilders, or any active individual. The combination of its formula can bolster anabolic pathways in the skeletal muscle.

StrengthSeries Creatine HMB can improve performance, increase muscle mass, reduce fat mass, and decrease muscle damage.

These effects can aid you in reaching your body composition goals.

The HMB added in Creatine HMB can support muscle retention or increase fat-free mass, leading to more lean body mass.

Transparent Labs Creatine HMB Ingredients

Transparent Labs Creatine HMB contains 5000mg of creatine monohydrate.

Most creatine supplements contain this form of creatine. 

Furthermore, creatine monohydrate has been studied in several clinical trials.

Transparent Labs has added 1500mg of HMB to their formulation as an upgrade from your regular creatine supplement.

The following is an in-depth look into the scientific evidence and claims of Transparent Labs Creatine HMB.

1) Creapure® Creatine monohydrate

Creapure is the trademarked product used in StrengthSeries Creatine HMB. It is a pure form of creatine monohydrate.

Creatine is found in the muscle cells, increasing energy production and muscle growth.

There are numerous studies on creatine monohydrate supplementation in enhancing physical performance and strength training.

The effect of supplement nutrients on athletic performance continues to be researched and developed.

The majority of the studies you can find on nutritional supplementation have been conducted on different forms of creatine.

Studies have shown consistent results on the ability of creatine to increase muscle strength, fat-free mass, muscle growth, and exercise performance when combined with heavy resistance training.

A study in 2003 from the International Society of Sports Nutrition stated that creatine supplementation could improve your body composition and performance.

Results show that creatine supplementation has significant effects on lean body mass.

Institute of Sport and Physical Education has investigated the combination of creatine monohydrate supplementation and beta-hydroxy-beta-methylbutyrate (HMB).

Results of the study found that creatine monohydrate and β-hydroxy-β-methylbutyrate can increase lean body mass and strength additively.

2019 systematic review was conducted on creatine monohydrate and beta-hydroxy-beta-methylbutyrate.

The review aimed to identify their effects on sports performance, body composition, muscle damage, and hormone status.

The main results indicated that combining 3-10 g/day of creatine monohydrate plus 3 g/day of β-hydroxy-β-methylbutyrate could improve strength, anaerobic, and body composition.

This shows that StrengthSeries Creatine HMB supplementation is better than other creatine supplementation that only uses creatine monohydrate.

Creatine monohydrate has an influence on hyper-hydrating the skeletal muscle.

This effect on the skeletal muscle leads to a decrease in protein breakdown and an increase in protein synthesis.

Moreover, a study on trained cyclists presented that creatine monohydrate can increase power output when supplemented with carbohydrates.

The following are more of the proven benefits of creatine supplementation:

  • 3-5 g/day of creatine monohydrate supplementation can improve exercise performance, reduce protein breakdown, and combat muscle damage.
  • Creatine monohydrate supplementation can increase muscle protein synthesis in response to resistance training.
  • 5 g/day of creatine monohydrate supplementation can enhance strength or performance and improve body composition.
  • Creatine monohydrate can promote aerobic and anaerobic capacity.
  • Creatine monohydrate can improve glycogen synthesis.
  • Short-term creatine supplementation can improve sprint performance in swimmers.

2) Beta-Hydroxy-Beta-Methylbutyrate (HMB)

Transparent Labs uses myHMB®, a trademark product that uses calcium beta-hydroxy-beta-methylbutyrate.

Its central role is to stimulate muscle protein synthesis.

β-hydroxy-β-methylbutyrate comes from the amino acid leucine, which helps increase and maintain lean body mass.

It is similar to creatine monohydrate, working additively to provide their benefits.

StrengthSeries Creatine HMB supplementation can be considered a better choice than most creatine supplements because of the combination of beta-hydroxy-beta-methylbutyrate and creatine monohydrate.

A 2009 study on resistance-trained men found that beta-hydroxy-beta-methylbutyrate (HMB) can increase strength, lean body mass, and decrease fat mass.

This effect is similar to the effects of creatine monohydrate when supplementation is accompanied by resistance training.

However, the effects of β-hydroxy-β-methylbutyrate on body composition are inconsistent.

clinical trial on β-hydroxy-β-methylbutyrate supplementation also found positive effects on aerobic performance.

Another clinical trial investigated the effects of β-hydroxy-β-methylbutyrate on endurance-trained cyclists’ onset of blood lactate accumulation and oxygen capacity.

The results found that β-hydroxy-β-methylbutyrate can improve oxygen capacity and increase endurance.

Therefore, HMB creatine can enhance aerobic performance and lean body mass and support muscle retention during your weight training program.

HMB creatine has protective effects in repeated exposure to muscle damage. Hence, it prevents muscle protein breakdown.

However, the elite rugby athletes in concurrent and highly intensive training found no ergogenic benefits.

It also found no effect on their cortisol or creatine kinase concentrations.

Researchers postulated that this is influenced by the training status of athletes, preventing them from observing changes.

3) Bioperine® (Black Pepper Extract)

Bioperine is the patented form of 95% piperine. It can increase the bioavailability of several supplement nutrients.

StrengthSeries Creatine HMB contains 5 mg of Bioperine.

4) Vitamin D3

Vitamin D can help with muscle protein synthesis.

review on vitamin D found studies on its ability to improve muscle function.

Who Creatine HMB is not for

1) Anyone under 18 years old

Children or anyone under 18 years old should not take sports supplements.

Keep out of reach of children. It is not meant for the consumption of anyone under 18 years old.

2) Pre-existing Conditions

People with pre-existing conditions or prescription medicines should consult their doctor before taking any supplement.

Athletes or active individuals often take creatine supplements.

Inform your doctor about your exercise program before engaging in intensive training or sports.

2) Unrealistic Expectations

Creatine supplementation is taken considering that you accompany it with the proper workout or training sessions.

Commitment and patience are essential when building muscle or reaching your target body goal.

The Cons

1) Expensive

StrengthSeries Creatine HMB is more expensive than other creatine monohydrate supplements.

Nevertheless, its price is justified by the clean and honest formulation made by Transparent Labs.

2) Taste and Texture

You will find that some of the low-rating reviews on Transparent Labs Creatine HMB are complaints about its taste and texture.

Some people did not like the flavor they chose and found that the powder would settle at the bottom.

Fortunately, there are several choices for its flavor, including an unflavored option.

3) Mild side effects

Creatine monohydrate is one of the forms of creatine that has been reported to cause stomach issues.

People sensitive to creatine may have to adjust to it first.

Despite its safety, if you experience persistent side effects, contact your doctor immediately.

It is suitable for building muscles for strength athletes.

However, athletes working on their bodyweight movements and speed, such as swimmers and cyclists, may find that StrengthSeries HMB can inhibit their performance.

Transparent Labs Creatine HMB Reviews from Consumers

You will find 1087 reviews on Creatine HMB on their official website. 

There are 922 5-star ratings and 107 4-star ratings on this creatine supplement.

The majority of the consumers gave good reviews on StrengthSeries Creatine HMB.

They praised the quality of the ingredients and how they noticed changes immediately.

The formulation is straightforward and does not contain unnecessary ingredients, so athletes trust it for their creatine supplementation during sports events.

However, there was also negative feedback on Strengthseries Creatine HMB supplementation.

People didn’t like the taste and didn’t want to go through the hassle of returning it for another flavor.

Another complaint seen in most 1-star ratings on StrengthSeries Creatine HMB was the delay in delivery.

Consumers were asked to review the product even though they still hadn’t received their order.

Nevertheless, Transparent Labs responds to queries and complaints to resolve the issues. You can contact them through customer service and get a refund within 60 days from your purchase.

The following are reviews from the website:

No pain, more gain

Love the taste of this Blue Raspberry flavour! I really enjoy this supplement because I don’t get the DOMS as badly as before taking this product. My muscles feel recovered so that I can push harder tomorrow. I recommend that anyone try this product!

Great for a college athlete

I highly recommend this product. The quality is amazing, I have tried 4 different flavors now, and they are all good. Pretty reasonably priced for a college athlete, and I trust this company enough to use this supplement through drug tests.

The Pros of This Creatine Supplement

1) 60 Day Money Back Guarantee 

Transparent Labs understands that a dietary supplement does not work the same for everyone.

Therefore, they provide a 60-day money-back guarantee for any purchase of StengthSeries Creatine HMB.

2) High-Quality Formulation

StrengthSeries Creatine HMB is formed with clinically effective dosages.

Creatine from the body amounts to 1 g/day, and from amino acids, we get 1.5 g/day from our diet.

Research suggests that 5-10 g/day of creatine supplementation is needed for large athletes engaged in intense training.

According to the journal “International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.”

It has zero artificial sweeteners, coloring, or preservatives. Creatine HMB is a simple but effective formulation.

Furthermore, StrengthSeries Creatine HMB has a series of health benefits attributed to HMB and creatine monohydrate.

3) Transparent and Informative

Transparent Labs Creatine HMB discloses its complete ingredient list and doses. This makes it easier to analyze the quality of their products.

All sports or creatine supplements must provide a complete list of their ingredients for athletes who need to undergo testing for prohibited substances before a sports event.

Things To Watch Out For 

When choosing a creatine supplement, it is essential to know what form of creatine is most suitable for you.

Creatine monohydrate found in Transparent Labs Creatine supplementation can be harsher on the stomach for certain people.

If you have trouble tolerating its taste, diluting it with 3 cups of water may help.

However, an unflavored option has been a choice by most consumers who had trouble liking the flavors.

Buying Guide

You can buy Creatine HMB at Transparent Lab’s official website.

You can save on your purchases by getting a bundle when you add other Transparent Labs products you might need.

A 60-day money-back guarantee is granted for every Transparent Labs Creatine HMB purchase.

The Verdict

Transparent Labs Creatine HMB can decrease fat mass or body fat while preventing muscle loss.

It is designed for athletes and active individuals who want to improve their physique and performance.

Compared to other creatine monohydrate supplements, Creatine HMB may be more expensive.

However, this is attributed to its high-quality formulation. It contains Creapure, myHMB, and Bioperine.

These ingredients have been produced in strict and safe facilities with third-party lab tests. It is free from harmful chemicals and artificial additives.

Therefore, Transparent Labs Creatine HMB has been one of their popular products.

Based on consumer reviews and the clinical research backing their formulation, Creatine HMB is worth its value.

Frequently Asked Questions (FAQs)

How does Transparent Labs Creatine HMB increase Lean body mass?

Creatine monohydrate can increase net lean mass gains and body composition. Given that, HMB can additively increase strength and net lean mass gains effects as well.

How does it prevent loss of muscle mass?

Creatine monohydrate can prevent lean muscle loss during your weight training program, while HMB supplementation can prevent muscle breakdown. In addition, creatine monohydrate can reduce protein breakdown, decrease fat mass, and muscle damage.

What are the available flavors of Strengthseries Creatine HMB?

This product comes in the following flavors:

  • Sour Grape
  • Peach Mango
  • Fruit Punch
  • Watermelon
  • Black Cherry
  • Blue Raspberry
  • Orange
  • Tropical Punch
  • Unflavored
  • Hawaiian Splash
  • Strawberry Lemonade

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