Mediterranean Keto Plate
This Mediterranean keto plate is a quick, easy, and delicious low-carb meal. Made with olives, feta cheese, cucumber, cherry tomatoes, and prosciutto, it’s packed with healthy fats and bold flavors. Perfect for lunch, dinner, or a snack—no cooking needed! Just slice, arrange, and enjoy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Snack, Lunch
- Method: No-cook
- Cuisine: Mediterranean, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
Scale
- ½ cup olives (green, black, or mixed)
- 3 oz feta cheese (block or crumbled)
- ½ cucumber, sliced
- ½ cup cherry tomatoes, halved
- 3 oz prosciutto, torn into pieces
- 1 tbsp extra virgin olive oil
- ½ tsp dried oregano (optional)
Instructions
- Place the feta cheese in the center of a plate or serving board.
- Arrange the prosciutto next to the cheese, folding or rolling it for a nice presentation.
- Scatter the olives around the plate.
- Lay out the cucumber slices and cherry tomatoes for a fresh, colorful look.
- Drizzle olive oil over the feta and veggies.
- Sprinkle oregano on top for extra flavor.
- Serve and enjoy immediately!
Notes
- Use high-quality ingredients for the best flavor.
- For extra crunch, bake the prosciutto at 375°F (190°C) for 5-7 minutes until crispy.
- Add avocado, nuts, or boiled eggs for extra protein and healthy fats.
- Store leftovers separately in airtight containers to keep everything fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 380 Sugar: 2g Sodium: 900mg Fat: 32g Saturated Fat: 12g Unsaturated Fat: 18g Trans Fat: 0g Carbohydrates: 6g Fiber: 2g Protein: 18g Cholesterol: 50mg
Find it online: https://www.wellnesswarrior.org/easy-mediterranean-keto-plate/