Edamame & Chicken Greek Salad
This edamame chicken Greek salad stacks dressing, vegetables, chicken, romaine, basil, and feta into meal prep jars for an easy grab and go lunch. The jars stay crisp longer because the wet layers sit at the bottom, and the greens stay up top.
- Prep Time: 18 minutes
- Cook Time: 0 minutes
- Total Time: 18 minutes
- Yield: 4 jars
- Category: Main Course
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Egg Free, Gluten-Free, Nut Free
Ingredients
- Red-wine vinegar
- Extra-virgin olive oil
- Salt
- Pepper
- Edamame
- Red onion
- Cucumber
- Tomatoes
- Olives
- Chicken
- Romaine
- Basil
- Feta
Follow the instructions displayed in the pics below or in the video if you want the same servings.
Instructions
- Whisk the red-wine vinegar, olive oil, salt, and pepper together in a bowl.
- Divide the dressing between 4 jars.
- Add the edamame.
- Layer in the red onion and cucumber.
- Add the tomatoes and olives.
- Top with the chicken and romaine.
- Finish with basil and feta.
- Seal the jars and refrigerate.
- Pour into a bowl, toss, and serve when ready to eat.
Notes
- The video lists the ingredients but does not show exact measurements, so the ingredient list keeps them as displayed.
- The video shows 4 finished jars, which is why the yield is estimated that way.
- Nutrition is estimated from the jar sizes shown and typical portions divided across 4 jars.
Nutrition Information (per serving, estimated)
- Calories: 355
- Total Fat: 21 g
- Saturated Fat: 6 g
- Trans Fat: 0 g
- Cholesterol: 55 mg
- Sodium: 620 mg
- Total Carbohydrates: 15 g
- Dietary Fiber: 4 g
- Total Sugars: 5 g
- Added Sugars: 0 g
- Protein: 26 g
- Vitamin D: 0.1 mcg
- Calcium: 150 mg
- Iron: 2 mg
- Potassium: 560 mg
% Daily Value based on a 2,000 calorie diet. Nutrition information is an estimate and may vary.
Find it online: https://www.wellnesswarrior.org/edamame-chicken-greek-salad/