Home Live Well What Types of Exercises Are Best For Weight Loss?

What Types of Exercises Are Best For Weight Loss?

by Jane Summerfield

Are you considering what types of exercises are best for weight loss?

The first answer I have is anyone that you’re comfortable to begin now should be the best for you.

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But what do the experts say and which ones are recommended as the best?

1) Walking, Running or Jogging

Walking, jogging, and running are very different exercises but also have similarities and you don’t need to invest in equipment and a gym subscription to start.

And doing these three exercises on the treadmill is different as well.

You don’t need to go into the debates about which is more beneficial but the conversation about which is important is interesting anyway.

The key argument is that fitness and weight loss goals are achieved with slightly different workouts. While you could lose weight with slower-paced exercise over a longer period, fitness exercises require intense workouts.

It is best to walk, run or jog when you can and enjoy the benefits without being a pro on these.

If you can walk you can try to jog and run to improve your general health.

2) Cycling and Riding

Cycling or riding is recommended for weight control and around 6 hours of cycling can make up for your weekly exercise need.

Riding can help improve your motor skill and boost your strength. This increases your muscle mass ratio and contributes largely to helping you burn fat even while you’re not active.

3) Boxing

Boxing is tough, but it is considered to be the most active sport that works on every part of your body.

According to FitboxMethod, “a typical boxing session can burn up to 1000 calories compared to walking (243 calories), jogging (398 calories), and running (544 calories).”

If you have a few kits, you can set them up at home but gym sessions can make be a good start to box for weight loss.

You may try some sessions on your own even if it may not be intense and you may not be pushed as much as a boxing coach. You could be betting the physical benefit of one of the best full-body exercises.

4) Jumping Jacks

Jumping jacks is a full-body exercise that will give you health benefits and you can burn fat this exercise quickly because of the vigorous workout on all parts of your body.

Tip: This exercise is not easy and it can become easily tiring.

So, adding jumping jacks to your exercise plans intermittently can help you build fitness, strength, and endurance while you will burn a lot of calories.

If you want relatively quicker results, you should consider jumping and this suggests going for a variety of workouts.

The best exercise sessions are ones that you can do over a couple of minutes.

Remember, as you sweat, don’t forget to drink enough water.


When people search for the best weight loss exercises, they may have ideas of the fastest and quickest ways to achieve weight loss.

However, as you should know, exercise alone won’t be enough but your goal should be fitness and consistently being active while dieting properly.

Try a variety of exercises as it will spice up your weight loss workout experience.

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