Juicy, bite-sized chicken pieces coated in a sticky-sweet honey garlic sauce! This easy 20-minute dinner is packed with flavor, made with simple pantry staples, and loved by everyone. Perfect for busy weeknights or when you’re craving a quick, comforting meal.
1.5 lbs (700g) boneless, skinless chicken thighs, cut into bite-size pieces
Salt and pepper, to taste
1/4 cup all-purpose flour or cornstarch (for coating)
2 tbsp vegetable oil (for pan frying)
2 tbsp butter
3–4 garlic cloves, minced
1/3 cup honey
2 tbsp soy sauce (low sodium preferred)
1 tbsp apple cider vinegar or white vinegar
Optional: pinch of chili flakes or sliced green onions for garnish
Prepare the chicken: Pat chicken pieces dry with paper towels. Season with salt and pepper, then toss lightly in flour or cornstarch to coat evenly. Shake off any excess.
Cook the chicken: Heat oil in a large skillet over medium-high heat. Add chicken in a single layer and cook for 3–4 minutes per side, until golden brown and nearly cooked through.
Add butter and garlic: Push chicken to one side of the pan. Add butter, then garlic. Cook for 30 seconds until fragrant.
Make the sauce: Pour in honey, soy sauce, and vinegar. Stir to coat the chicken evenly.
Thicken the sauce: Reduce heat to medium and simmer 2–3 minutes, stirring often, until sauce becomes glossy and thick enough to coat the chicken.
Serve: Remove from heat, sprinkle with chili flakes or green onions, and serve immediately with rice or veggies.
Chicken thighs stay juicier than breast, but either works.
If your sauce thickens too much, add a splash of water or chicken broth.
Great for meal prep — keeps up to 3 days in the fridge.
For a gluten-free version, use cornstarch and tamari instead of flour and soy sauce.
Add a squeeze of lemon at the end for brightness if you like a tangy finish.
Find it online: https://www.wellnesswarrior.org/honey-garlic-chicken-bites/