Keto Almond Flour Chocolate Chip Muffins Recipe
These keto almond flour chocolate chip muffins are soft, fluffy, and packed with chocolate. Low in carbs and sugar-free, they’re perfect for breakfast, snacks, or meal prep. Made with simple ingredients, they’re easy to bake and taste just like regular muffins—without the guilt!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients:
- 2 cups almond flour (super-fine)
- 1/2 cup granulated keto sweetener (erythritol, monk fruit, or allulose)
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup sugar-free chocolate chips
Wet Ingredients:
- 3 large eggs (room temperature)
- 1/3 cup melted butter (or coconut oil)
- 1/4 cup unsweetened almond milk
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C). Line a muffin tin with paper liners or grease lightly.
- Mix dry ingredients in a large bowl: almond flour, sweetener, baking powder, and salt.
- Whisk wet ingredients in another bowl: eggs, melted butter, almond milk, and vanilla extract.
- Combine wet and dry ingredients, stirring gently. Do not overmix.
- Fold in chocolate chips, saving some for the top if desired.
- Scoop batter into muffin cups, filling each about ¾ full.
- Bake for 18-22 minutes, or until golden brown and a toothpick comes out clean.
- Cool for 10 minutes in the pan, then transfer to a wire rack.
Notes
- Use blanched almond flour, not almond meal, for the best texture.
- Store muffins in an airtight container at room temp for 2 days, in the fridge for a week, or freeze for up to 3 months.
- To make them dairy-free, use coconut oil instead of butter.
- Adjust the sweetener to taste. Allulose makes them softer, erythritol makes them firmer.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 muffin
- Calories: 180 Sugar: 1g Sodium: 90mg Fat: 15g Saturated Fat: 5g Unsaturated Fat: 8g Trans Fat: 0g Carbohydrates: 5g Fiber: 2g Net Carbs: 3g Protein: 5g Cholesterol: 50mg