Keto Asparagus Salad Recipe
A fresh and crunchy keto asparagus salad made with bacon, eggs, avocado, and a light lemon dressing. Low in carbs, full of flavor, and ready in 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side dish/ salad
- Method: Boiled / Tossed
- Cuisine: American, Keto, Low-Carb
Ingredients
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1 lb fresh asparagus
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3 hard-boiled eggs, sliced or chopped
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6 slices bacon, cooked and crumbled (about ½ cup)
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½ avocado, cubed
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¼ cup feta cheese or goat cheese, crumbled
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3 tbsp olive oil
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1 tbsp lemon juice (fresh)
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1 tsp Dijon mustard
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Salt and pepper to taste
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Optional: parsley, sliced almonds, or a few cherry tomatoes
Instructions
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Wash and trim asparagus. Boil for 2–3 minutes, then transfer to ice water to keep crisp. Cut into 2-inch pieces.
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In a small bowl, whisk olive oil, lemon juice, Dijon mustard, salt, and pepper until smooth.
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Place asparagus in a serving bowl. Add bacon, avocado, eggs, and cheese.
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Drizzle with dressing and toss gently.
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Top with parsley, almonds, or cherry tomatoes if using. Serve right away.
Notes
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Roast the asparagus at 425°F for 10–12 minutes if you prefer more flavor.
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Store asparagus, bacon, and eggs in the fridge for up to 3 days. Add avocado and dressing right before serving.
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Makes a great side dish or a light meal with grilled chicken or salmon.
Nutrition
- Serving Size: 1 serving
- Calories: 280 Sugar: 2g Sodium: ~430mg Fat: 22g Saturated Fat: 6g Unsaturated Fat: 15g Trans Fat: 0g Carbohydrates: 6g Fiber: 2g Protein: 12g Cholesterol: ~190mg
Find it online: https://www.wellnesswarrior.org/keto-asparagus-salad/