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Keto Asparagus with Hollandaise Sauce Recipe

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A quick and creamy keto asparagus side dish topped with homemade hollandaise sauce. Ready in 20 minutes, low in carbs, and full of flavor.

Ingredients

Scale

For the asparagus:

  • 1 bunch fresh asparagus (about 1 lb)

  • Salt (for boiling water)

  • Ice water (for optional ice bath)

For the hollandaise sauce:

  • 3 egg yolks

  • 1 tbsp lemon juice

  • ½ cup unsalted butter (cut into chunks)

  • Pinch of salt

  • Dash of cayenne or white pepper (optional)

Instructions

  • Prep the asparagus
    Snap or cut off the tough ends. Rinse well.

  • Cook the asparagus
    Bring a pot of salted water to a boil. Add asparagus and cook 2–4 minutes, depending on thickness. Remove and place in ice water if you want it extra crisp and bright. Drain and set aside.

  • Make the hollandaise
    In a heatproof bowl over simmering water, whisk egg yolks and lemon juice until light and foamy. Slowly add butter, a few pieces at a time, whisking constantly. Keep going until the sauce thickens and turns smooth. Add salt and cayenne if using. Remove from heat.

  • Serve
    Lay asparagus on a plate. Spoon warm hollandaise over the top. Serve right away.

Notes

  • Roasting is also an option: 425°F for 12 minutes with a little oil and salt.

  • If your sauce gets too thick, whisk in a splash of warm water.

  • Don’t microwave hollandaise—reheat gently over hot water.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-asparagus-with-hollandaise/