Keto Avocado and Coconut Smoothie Recipe
A thick, creamy, and filling smoothie made with avocado and coconut milk—perfect for the keto diet. Quick to blend and low in carbs, this is your go-to breakfast or snack when you want something fast and healthy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 servings 1x
- Category: Drink, Smoothie
- Method: Blending
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
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½ ripe avocado
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1 cup full-fat canned coconut milk
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½ tsp vanilla extract
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Handful of ice
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Sweetener (optional, to taste)
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Optional: 1 tbsp chia seeds, 1 tbsp unsweetened cocoa powder, 1 tbsp peanut butter, or a pinch of cinnamon
Instructions
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Scoop avocado into blender.
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Add coconut milk, ice, vanilla, and any extras.
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Blend until smooth.
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Taste and add sweetener if needed. Blend again.
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Pour into glass and enjoy cold.
Notes
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Use a ripe avocado for best texture.
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Add more coconut milk if you want it thinner.
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This smoothie is great as a meal replacement or post-workout drink.
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You can prep the ingredients ahead and store in the fridge overnight (just blend with ice in the morning).
Nutrition
- Serving Size: 1 serving
- Calories: 340 Sugar: 1g Sodium: 15mg Fat: 32g Saturated Fat: 24g Unsaturated Fat: 7g Trans Fat: 0g Carbohydrates: 8g Fiber: 5g Protein: 3g Cholesterol: 0mg