Is Baba Ganoush good for the keto diet?

Yes, Baba Ganoush is a great choice for the keto diet. It’s made mostly from eggplant, which is low in carbs, and healthy fats like olive oil and tahini. One serving usually has around 4–6 net carbs, making it a safe and tasty low-carb option.

What can I eat with Baba Ganoush on keto?

You can enjoy Baba Ganoush with raw veggies like cucumber slices, bell pepper strips, celery, or lettuce cups. It’s also great with keto crackers or as a topping for grilled chicken or fish. No bread needed!

How do I make Baba Ganoush taste smoky?

To get that real smoky flavor, roast your eggplants over an open flame or on a grill. If that’s not an option, use your oven and finish them under the broiler for a bit of char. The more the skin blackens, the more smoky the flavor.

Keto Baba Ganoush (Lebanon-style): Real Smoky and Creamy!

Keto Baba Ganoush (Lebanon-style) Recipe

Print Recipe

Smoky, creamy, and made with simple ingredients, this Lebanese-style Baba Ganoush is perfect for anyone on a keto diet. It’s low in carbs, big on flavor, and easy to make at home using roasted eggplant, tahini, garlic, and lemon. Great as a dip, spread, or snack.

Author: Jane Summerfield
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 60 minutes
Yield: 1.5 to 2 cups 1x
Category: Appetizer, Dips, Side Dishes
Method: Roasting + Mashing
Cuisine: Lebanese, Keto, Low-Carb
Diet: Vegetarian

Ingredients

Scale

2 large eggplants (about 2 lbs)
2 tablespoons tahini
2 cloves garlic (raw or roasted)
3 tablespoons olive oil (plus more for drizzling)
Juice of 1 lemon
½ teaspoon salt (or to taste)
Optional: smoked paprika or sumac, chopped parsley

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Instructions

Roast the eggplants over a gas flame, grill, or in the oven until the skin is charred and the flesh is soft. Let cool.
Peel and scoop out the flesh, then drain in a colander for 10–15 minutes.
In a bowl, mash the eggplant with a fork. Add tahini, garlic, lemon juice, olive oil, and salt. Mix well.
Taste and adjust seasoning if needed.
Serve with a drizzle of olive oil and optional toppings like parsley or smoked paprika.

Notes

Use fresh, good-quality tahini for the best flavor.
Roasted garlic gives a milder taste than raw garlic.
Store leftovers in the fridge for up to 4–5 days.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Serving Size: 1 cup
Calories: 120 Sugar 2g Sodium 190mg Fat 10g Saturated Fat 1.5g Unsaturated Fat 8g Trans Fat 0g Carbohydrates 5g Fiber 2g Protein 2g Cholesterol 0mg

Find it online: https://www.wellnesswarrior.org/keto-baba-ganoush-recipe/