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Delicious Keto Bacon Butternut Squash Soup Recipe

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A creamy, rich keto bacon butternut squash soup that’s smoky, sweet, and full of flavor. Made with real bacon, butter, and cream for a low-carb comfort meal that feels like a warm hug in a bowl.

Ingredients

Scale

  • 1 medium butternut squash (about 2 lbs, peeled and cubed)

  • 6 slices bacon

  • 3 tablespoons butter

  • 1 small onion, chopped

  • 2 garlic cloves, minced

  • 3 cups chicken broth

  • ½ cup heavy cream

  • ½ teaspoon smoked paprika

  • ¼ teaspoon cayenne pepper (optional)

  • Salt and black pepper, to taste

For topping (optional):

  • Crumbled bacon bits

  • A swirl of heavy cream

  • Fresh thyme or chives

Instructions

  • Cook the bacon: In a large pot, cook the bacon until crispy. Remove and set aside. Keep the bacon fat in the pot.

  • Sauté the onion and garlic: Add butter to the bacon fat. Stir in chopped onion and cook for 4–5 minutes. Add garlic and cook for 1 more minute.

  • Add the squash: Stir in cubed butternut squash, salt, pepper, and smoked paprika. Cook for 5 minutes, stirring now and then.

  • Add broth: Pour in chicken broth. Bring to a boil, then lower the heat and simmer for 20–25 minutes, or until squash is soft.

  • Blend: Use an immersion blender to blend the soup until smooth. (If using a regular blender, let it cool a bit first.)

  • Add cream and bacon: Stir in heavy cream and half of the crumbled bacon. Simmer for another 5 minutes on low heat.

  • Serve: Spoon into bowls. Top with extra bacon bits, a swirl of cream, and fresh herbs if you like.

Notes

  • Use real bacon, the fat gives the soup its smoky taste.

  • For a dairy-free version, replace heavy cream with coconut cream.

  • If it’s too thick, add a splash of broth or cream when reheating.

  • Store leftovers in the fridge for up to 4 days or freeze up to 3 months.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-bacon-butternut-squash-soup/