Keto Bacon Spinach Artichoke Dip Recipe
This Keto Bacon Spinach Artichoke Dip is creamy, cheesy, and packed with crispy bacon, spinach, and artichokes. It’s the perfect low-carb appetizer for parties, game nights, or a quick snack. Easy to make and full of flavor, this dip is a must-try for anyone on the keto diet!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 8 servings 1x
- Category: Appetizer / Snack
- Method: Baking
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
Scale
- 8 oz cream cheese (softened)
- ½ cup sour cream
- ¼ cup mayonnaise
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 6 slices bacon (cooked and crumbled)
- 1 cup frozen spinach (thawed and drained) or 2 cups fresh spinach (cooked and drained)
- 1 cup canned artichoke hearts (drained and chopped)
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional, for spice)
Instructions
- Cook the Bacon: Fry or bake the bacon until crispy. Once cooled, chop into small pieces. Set aside.
- Prepare the Spinach: If using fresh spinach, cook it in a dry pan over medium heat until wilted. If using frozen, squeeze out excess water after thawing.
- Mix the Base: In a large bowl, combine cream cheese, sour cream, and mayo. Stir until smooth.
- Add Flavor: Mix in garlic powder, onion powder, salt, pepper, and red pepper flakes. Stir well.
- Fold in the Good Stuff: Add spinach, chopped artichokes, and half of the bacon. Stir to combine.
- Add Cheese: Mix in shredded mozzarella and Parmesan.
- Bake: Transfer the mixture to a greased baking dish. Spread evenly and top with the remaining bacon.
- Cook Until Bubbly: Bake at 375°F (190°C) for 20-25 minutes or until the top is golden and bubbling.
- Serve: Let cool slightly before serving. Enjoy with pork rinds, celery, or low-carb crackers.
Notes
- Drain Spinach & Artichokes Well: Too much moisture can make the dip watery. Squeeze out excess liquid before adding.
- Want More Protein? Add shredded rotisserie chicken.
- Make it Spicier: Add extra red pepper flakes or a few dashes of hot sauce.
- Dairy-Free Option: Use dairy-free cream cheese and cheese alternatives.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 serving
- Calories: 250 Sugar: ~1g Sodium: ~450mg Fat: ~22g Saturated Fat: ~10g Unsaturated Fat: ~8g Trans Fat: 0g Carbohydrates: ~3g Fiber: ~1g Protein: ~8g Cholesterol: ~40mg