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Keto Baked Cod Recipe for Dinner

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This easy keto baked cod recipe is a quick and healthy dinner option that’s full of flavor. Made with simple ingredients like olive oil, garlic, lemon, and herbs, it’s perfect for anyone following a low-carb or keto diet. Ready in just 20 minutes, this dish is light, delicious, and easy to pair with your favorite keto-friendly sides like roasted veggies or cauliflower mash.

Ingredients

Scale
  • 4 cod fillets (about 6 oz each)
  • 3 tbsp olive oil or melted butter
  • 2 tbsp fresh lemon juice
  • 2 garlic cloves, minced
  • 1 tsp paprika
  • 1 tsp dried thyme or oregano
  • Salt and pepper, to taste
  • Fresh parsley, for garnish (optional)
  • Lemon slices, for serving (optional)

Instructions

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
  • Place the cod fillets on the prepared baking sheet.
  • In a small bowl, whisk together olive oil, lemon juice, garlic, paprika, thyme, salt, and pepper.
  • Drizzle the mixture evenly over the cod fillets, making sure they are fully coated.
  • Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
  • Garnish with fresh parsley and lemon slices if desired. Serve immediately with your favorite keto

Notes

  • If using frozen cod, make sure to thaw completely and pat dry before baking.
  • For extra flavor, try adding a sprinkle of cayenne pepper or smoked paprika.
  • Leftovers can be stored in the fridge for up to 2 days and reheated gently.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-baked-cod/