Can I Use Another Fish?

Absolutely! If you can’t find grouper, cod or halibut would work well. Even salmon could be an option if you prefer a richer fish, though the baking time might need a slight adjustment.

Is This Recipe Dairy-Free?

If you’re avoiding dairy, skip the Parmesan and use olive oil instead of butter. The fish will still be delicious and have a nice, nutty crust from the almond flour.

How Do I Store Leftovers?

Store any leftover baked grouper in an airtight container in the fridge for up to 2 days. Reheat it in the oven at 350°F (175°C) for 5-7 minutes, or until it’s warmed through and crispy again.

Can I Freeze Baked Grouper?

You can, but the texture won’t be quite the same once it thaws. If you do decide to freeze it, wrap each piece individually in plastic wrap and foil, and store in the freezer for up to a month. Thaw in the fridge overnight and reheat in the oven to maintain some of that crispy texture.

Keto Baked Grouper Recipe: Crispy, Flavorful, and Low-Carb!

Keto Baked Grouper Recipe

Print Recipe

This Keto Baked Grouper is a quick, easy, and low-carb dinner with a crispy almond flour and Parmesan crust. It’s bursting with flavor from garlic, lemon, and herbs while being perfect for the keto diet. Ready in just 20 minutes, this healthy seafood dish is a must-try!

Author: Jane Summerfield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Course, Dinner
Method: Baking
Cuisine: American, Keto, Low-Carb

Ingredients

Scale

4 grouper fillets (6 oz each)
2 tbsp melted butter (or olive oil)
1/3 cup almond flour
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 lemon, sliced
Fresh parsley, chopped for garnish
(Optional: 1 tsp Italian seasoning or a pinch of cayenne for extra flavor)

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Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat grouper fillets dry and brush with melted butter or olive oil.
In a small bowl, mix almond flour, Parmesan, minced garlic, paprika, salt, and pepper.
Press the almond mixture onto each fillet for a thick crust.
Bake for 18-20 minutes until the fish flakes easily with a fork.
Garnish with lemon slices and fresh parsley. Serve immediately.

Notes

Use fresh or well-thawed grouper for the best texture.
You can substitute almond flour with crushed pork rinds for extra crunch.
Avoid overbaking to keep the fish moist and flaky.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Serving Size: 1 fillet (approx. 6 oz)
Calories: 280 Sugar: 0g Sodium: 340mg Fat: 15g Saturated Fat: 4g Unsaturated Fat: 11g Trans Fat: 0g Carbohydrates: 2g Fiber: 1g Protein: 32g Cholesterol: 80mg

Find it online: https://www.wellnesswarrior.org/keto-baked-grouper/