Print

Keto Baked Mahi Mahi Recipe for Dinner

Print Recipe

This Keto Baked Mahi Mahi recipe is a simple, flavorful, and healthy dinner option perfect for the keto diet. The tender, flaky fish is seasoned with garlic, paprika, lemon, and butter for a light yet savory meal that’s low-carb and high in protein. Ready in just 30 minutes, it pairs beautifully with keto-friendly sides like cauliflower mash or roasted vegetables for a complete, delicious dinner.

Ingredients

Scale
  • 4 Mahi Mahi fillets (6 oz each)
  • 3 tbsp unsalted butter
  • 1 lemon, thinly sliced
  • 4 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp chili flakes (optional)
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  • Preheat your oven to 400°F (200°C).
  • Pat the Mahi Mahi fillets dry and season with salt and pepper on both sides.
  • Mix paprika, onion powder, minced garlic, and chili flakes in a small bowl. Rub the seasoning mix onto the fish.
  • Drizzle olive oil in a baking dish and place the fillets inside. Squeeze half a lemon over the fish and place lemon slices on top.
  • Dot the fish with cubes of butter.
  • Bake for 12-15 minutes, or until the fish is firm and flakes easily.
  • Garnish with fresh parsley and serve with extra lemon wedges.

Notes

  • For more fat, drizzle extra olive oil or butter before baking.
  • For a dairy-free option, substitute butter with ghee or coconut oil.
  • Adjust chili flakes for desired heat level or omit for a mild version.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-baked-mahi-mahi/