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Keto Baked Swordfish Recipe

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A juicy, buttery Keto Baked Swordfish recipe that’s perfect for a low-carb, high-protein meal. This easy recipe combines a garlic lemon herb butter sauce with perfectly seasoned swordfish steaks for a restaurant-quality dish ready in 30 minutes. Ideal for anyone on the keto diet or looking for a quick, healthy dinner.

Ingredients

Scale

For the Swordfish

  • 2 swordfish steaks (6–8 oz each)
  • 2 tbsp olive oil or melted butter
  • Salt and black pepper, to taste
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Pinch of red pepper flakes (optional)

For the Lemon Herb Butter Sauce

  • 4 tbsp unsalted butter, melted
  • 2 cloves garlic, minced
  • Zest of 1 lemon
  • Juice of 1/2 lemon (about 1–2 tbsp)
  • 1 tbsp fresh parsley, chopped
  • Fresh thyme sprigs (optional)

Instructions

  • Preheat the oven to 400°F (200°C).
  • Pat swordfish steaks dry with paper towels, then place on a baking sheet.
  • Drizzle with olive oil or melted butter and season both sides with salt, pepper, smoked paprika, garlic powder, onion powder, and red pepper flakes (if using).
  • In a bowl, mix together melted butter, minced garlic, lemon zest, lemon juice, and parsley. Pour half over the fish.
  • Bake for 12-15 minutes, or until fish is opaque and fork-tender.
  • For a golden crust, broil for 2-3 minutes at the end.
  • Drizzle with remaining sauce and garnish with lemon slices and parsley.

Notes

  • Serve with roasted vegetables or a simple salad to keep it keto-friendly.
  • Store leftovers in an airtight container in the fridge for up to 2 days.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-baked-swordfish/