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Keto Balsamic Glazed Pork Chops Recipe

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These Keto Balsamic Glazed Pork Chops are juicy, flavorful, and ready in under 30 minutes! The rich balsamic glaze adds the perfect balance of tangy and slightly sweet flavors without extra carbs. A quick and easy keto diet recipe that’s perfect for a weeknight dinner or meal prep.

Ingredients

Scale

For the Pork Chops:

  • 4 bone-in or boneless pork chops (1-inch thick)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder

For the Balsamic Glaze:

  • ½ cup balsamic vinegar (no added sugar)
  • 2 tablespoons unsalted butter
  • 1 teaspoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 tablespoon keto-friendly sweetener (monk fruit, erythritol, or stevia blend)
  • ½ teaspoon fresh thyme (or ¼ teaspoon dried)
  • ¼ teaspoon red pepper flakes (optional)

Instructions

  • Season the Pork Chops – Pat the pork chops dry and season both sides with salt, pepper, garlic powder, and onion powder.
  • Sear the Pork Chops – Heat olive oil in a skillet over medium-high heat. Cook the pork chops for 3-4 minutes per side until golden brown. If thicker, lower heat and cook for another 2-3 minutes per side until the internal temperature reaches 145°F (63°C). Remove from the pan and set aside.
  • Make the Balsamic Glaze – In the same pan, lower heat to medium. Add minced garlic and cook for 30 seconds. Pour in balsamic vinegar, Dijon mustard, sweetener, thyme, and red pepper flakes. Simmer for 4-5 minutes until thickened. Stir in butter until melted.
  • Coat the Pork Chops – Return the pork chops to the pan and spoon the glaze over them. Let them warm up for 1-2 minutes.
  • Rest & Serve – Remove from heat and let the pork chops rest for 5 minutes before serving.

Notes

  • Use thick-cut pork chops for juicier results.
  • Let the pork rest before slicing to keep it tender.
  • If you prefer an oven method, sear the pork chops first, then bake at 400°F (200°C) for 8-10 minutes.
  • Adjust sweetness to your taste by adding more or less keto sweetener.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-balsamic-glazed-pork-chops/