What kind of tortillas are best for keto quesadillas?

Look for low-carb tortillas with 4g net carbs or less per serving. Brands like Mission Carb Balance, Egglife egg white wraps, or homemade almond flour tortillas work great. Just make sure they’re soft enough to fold and crisp up nicely in a pan.

Can I use leftover chicken for keto quesadillas?

Yes, definitely. Leftover grilled chicken, rotisserie chicken, or even canned chicken works fine. Just shred it up and mix it with sugar-free BBQ sauce and seasonings before adding it to your quesadilla.

Is BBQ sauce safe on keto?

Not all BBQ sauces are keto-friendly. Many store-bought ones are full of sugar. Look for sugar-free options with under 2g carbs per serving — G Hughes and Primal Kitchen are good choices.

Keto BBQ Chicken Quesadillas: Crispy, Cheesy, and Low-Carb

Keto BBQ Chicken Quesadillas Recipe

Print Recipe

Crispy, cheesy, and low-carb keto BBQ chicken quesadillas made in just minutes. Loaded with shredded chicken, melty cheese, and sugar-free BBQ sauce, all wrapped in keto tortillas. Perfect for a fast lunch, dinner, or snack.

Author: Jane Summerfield
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 1 large quesadilla (2 servings) 1x
Category: Main Course, Dinner
Method: Stovetop
Cuisine: American, Keto, Low-Carb

Ingredients

Scale

2 low-carb tortillas (like Mission Carb Balance or Egglife)
1 cup shredded cooked chicken (rotisserie works great)
½ cup shredded mozzarella
½ cup shredded cheddar
2 tablespoons sugar-free BBQ sauce
1 tablespoon cream cheese
½ teaspoon garlic powder
½ teaspoon onion powder
Salt & pepper to taste
1 tablespoon butter or olive oil (for pan)

Optional toppings: chopped green onions, sour cream, jalapeños, ranch, bacon bits

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Instructions

In a bowl, mix shredded chicken, BBQ sauce, cream cheese, garlic powder, onion powder, salt, and pepper.
Heat a skillet over medium heat and add butter or oil.
Place one tortilla in the pan. Sprinkle half the mozzarella and cheddar on it.
Spread the chicken mixture on top of the cheese.
Add the rest of the cheese, then top with the second tortilla.
Cook for 3–4 minutes on each side, until crispy and golden.
Let it cool slightly, then slice and serve. Add toppings if you like.

Notes

You can swap chicken for turkey, pulled pork, or even canned chicken.
Use any melty cheese you have on hand.
To reheat, use a skillet for best texture.
For more flavor, add hot sauce or smoked paprika to the mix.
Store leftovers in the fridge for up to 3 days.

Nutrition

Serving Size: 1 serving
Calories: 240–260 Sugar: <1g Sodium: 600mg Fat: 18g Saturated Fat: 8g Unsaturated Fat: 9g Trans Fat: 0g Carbohydrates: 4g net Fiber: 3g Protein: 20g Cholesterol: 55mg

Find it online: https://www.wellnesswarrior.org/keto-bbq-chicken-quesadillas/