Can I use tomato sauce instead of tomato paste in keto BBQ sauce?

It’s better to stick with tomato paste because it’s thicker and has fewer carbs per serving. Tomato sauce can water down the BBQ flavor and make the sauce runny unless you cook it much longer. If you only have sauce on hand, simmer it extra to reduce and thicken it first.

What’s the best sweetener for homemade keto BBQ sauce?

Monk fruit and erythritol are both great options because they blend smoothly and don’t leave that weird aftertaste. Avoid stevia unless you're used to the taste. For a richer, more molasses-style sweetness, golden monk fruit works really well.

How long does homemade keto BBQ sauce last in the fridge?

You can keep it in a sealed jar or container in the fridge for up to 2 weeks. It actually tastes better after a day or two once the flavors settle in. If you want to make a bigger batch, you can freeze it in small portions for up to 3 months.

Easy Keto BBQ Sauce Recipe - The Bold, Sweet, Smoky Sauce!

Keto BBQ Sauce Recipe

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This homemade keto BBQ sauce is sweet, smoky, and full of flavor without the sugar. Perfect for low-carb meals like chicken, ribs, and burgers. Easy to make and better than store-bought.

Author: Jane Summerfield
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: Makes about 1.5 cups 1x
Category: Sauce
Method: Simmering
Cuisine: American, Keto, Low-Carb

Ingredients

Scale

1 can (6 oz) tomato paste
1/4 cup apple cider vinegar
1/4 cup water
2 tbsp Worcestershire sauce (check for no sugar)
1.5 tbsp monk fruit or erythritol
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
A few drops liquid smoke (optional but recommended)

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Instructions

Add all ingredients to a small saucepan.
Stir well and bring to a light boil over medium heat.
Lower the heat and let it simmer for 20 to 25 minutes, stirring now and then.
Taste and adjust for sweetness, spice, or tang.
Let cool, then store in a jar in the fridge for up to 2 weeks.

Notes

Add a pinch of cayenne for heat.
Use golden monk fruit for a deeper flavor.
For a sweeter taste, add 1 tsp of blackstrap molasses (optional, adds very few carbs).
Sauce thickens more as it cools.

Nutrition

Serving Size: 1 tbsp
Calories: 8 Sugar: 0g Sodium: 130mg Fat: 0g Saturated Fat: 0g Unsaturated Fat: 0g Trans Fat: 0g Carbohydrates: 1g Fiber: 0g Protein: 0g Cholesterol: 0mg

Find it online: https://www.wellnesswarrior.org/keto-bbq-sauce/