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The Keto Beef Chili Recipe You’ll Crave All Year Long

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This Keto Beef Chili is a hearty, low-carb version of the classic comfort food, made without beans but loaded with flavor! It’s perfect for those following a keto diet, and great for meal prep or a cozy dinner that’ll satisfy your cravings without breaking your carb goals.

Ingredients

Scale
  • 1 ½ pounds ground beef (80/20)
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 medium green bell pepper, chopped
  • 1 medium red bell pepper, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 1 ½ cups beef broth
  • 1 14-ounce can diced tomatoes (no sugar added)
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 tablespoon paprika
  • 1 teaspoon oregano
  • 1 teaspoon smoked paprika (optional)
  • 1 teaspoon ground cayenne pepper (optional)
  • 1 teaspoon apple cider vinegar
  • Salt and pepper to taste
  • Optional toppings: shredded cheddar cheese, sour cream, avocado slices, green onions, or jalapeños

Instructions

  1. Brown the Beef: Heat oil in a large pot over medium heat. Add ground beef and cook until browned, breaking it up as it cooks. Drain excess grease if necessary.
  2. Cook the Veggies: Add the onion, garlic, and bell peppers to the beef. Cook for about 5-7 minutes until the veggies soften.
  3. Add Spices: Stir in chili powder, cumin, paprika, oregano, smoked paprika (if using), cayenne, salt, and pepper. Cook for 1-2 minutes to toast the spices.
  4. Add Tomatoes and Broth: Stir in the tomato paste, diced tomatoes, and beef broth. Bring to a boil, then reduce heat to low and simmer for 30 minutes.
  5. Finish with Vinegar: Stir in apple cider vinegar right before serving to add a nice tang.
  6. Serve: Top with your favorite keto-friendly toppings like cheese, sour cream, or avocado, and enjoy!

Notes

  • You can adjust the heat level by adding more or less cayenne or chili powder.
  • For even more flavor, cook bacon first and use the bacon grease to brown the beef.
  • This chili gets better the longer it sits, so it’s great for meal prep or making ahead.
  • Store leftovers in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-beef-chili/