Keto Berry Parfait Jars Recipe
Creamy, low-carb Keto Berry Parfait Jars layered with whipped cream cheese, fresh berries, and a crunchy almond crumble or keto cookie base. No baking, ready in minutes, and perfect for a sweet keto-friendly treat any day of the week.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American, Keto, Low-Carb
Ingredients
Cream Layer:
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8 oz cream cheese (softened)
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1 cup heavy whipping cream
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1 tsp vanilla extract
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3 tbsp powdered erythritol
Crunch Layer (choose one):
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Option A: 4 keto cookies, crushed
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Option B:
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1/2 cup almond flour
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1 tbsp melted butter
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1 tbsp erythritol
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Pinch of cinnamon
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Berry Layer:
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1/2 cup raspberries
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1/2 cup strawberries (chopped)
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1/2 cup blueberries
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Optional: lemon zest or small squeeze of lemon juice
Instructions
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Make Cream Layer: Beat softened cream cheese until smooth. Add heavy cream, vanilla, and sweetener. Whip until light and creamy.
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Prepare Crunch Layer:
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For cookies: crush them into small chunks.
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For almond crumble: mix almond flour, melted butter, sweetener, and cinnamon. Toast if desired.
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Prep Berries: Wash, dry, and chop berries. Mix in a bowl. Add lemon zest if using.
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Layer Jars: Spoon in cream, then crunch, then berries. Repeat. Top with more cream.
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Chill (optional): Refrigerate for 1–2 hours for best texture.
Notes
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You can swap in coconut cream for dairy-free.
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Raspberries have the fewest carbs of the berry options.
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Use jars with lids for easy storage.
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Keeps in fridge up to 4–5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320 Sugar: 4g (natural from berries) Sodium: 90mg Fat: 30g Saturated Fat: 16g Unsaturated Fat: 12g Trans Fat: 0g Carbohydrates: 9g Fiber: 3g Protein: 5g Cholesterol: 80mg
Find it online: https://www.wellnesswarrior.org/keto-berry-parfait-jars/