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Keto Berry Pavlova Recipe

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A light and crispy pavlova made keto-friendly with no sugar, topped with whipped cream and fresh berries. Perfect for the keto diet and easy to make with simple ingredients.

Ingredients

Scale

For the Meringue:

  • 4 egg whites (room temperature)

  • 1/2 tsp cream of tartar

  • 3/4 cup powdered erythritol

  • 1 tsp vanilla extract

For the Cream:

  • 1 cup heavy whipping cream

  • 1 tbsp powdered erythritol (or to taste)

  • 1/2 tsp vanilla extract

For the Topping:

  • 1 cup mixed berries (strawberries, blueberries, raspberries)

  • Optional: a few drops of lemon juice or a bit of zest

Instructions

  1. Preheat oven to 250°F (120°C). Line a baking tray with parchment paper.

  2. Separate egg whites into a clean, dry bowl. Whip until foamy, then add cream of tartar.

  3. Keep mixing while slowly adding powdered erythritol. Beat until stiff peaks form. Add vanilla.

  4. Spoon meringue onto the tray in a circle, shape a shallow well in the middle.

  5. Lower oven to 200°F (95°C). Bake for 90 minutes. Turn oven off, let pavlova cool inside with door slightly open.

  6. Whip cream with erythritol and vanilla until thick but soft.

  7. Spread cream on cooled pavlova. Add berries on top. Serve fresh.

Notes

  • Use powdered erythritol for the smoothest texture

  • Make the meringue a day ahead and store in an airtight container

  • Don’t add cream until ready to serve

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-berry-pavlova-remix/