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Refreshing Keto Blackberry Mint Lemonade Recipe

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A refreshing, sugar-free keto lemonade made with blackberries, mint, and lemon for a perfect low-carb drink! Great for cooling off on a hot day while sticking to your keto goals.

Ingredients

Scale
  • 1 cup blackberries (fresh or thawed if frozen)
  • 10–15 fresh mint leaves
  • 2–3 large lemons, juiced (about 1/2 cup juice)
  • 4–5 cups water (adjust to taste)
  • 2–3 tbsp keto-friendly sweetener (like stevia, erythritol, or monk fruit), or to taste
  • Ice cubes (for serving)

Instructions

  • In a small bowl, mash the blackberries and mint leaves together until the berries break down, and the mint is fragrant.
  • Strain the mashed mixture through a sieve to remove seeds if you prefer a smoother drink.
  • In a large pitcher, combine lemon juice, water, and sweetener. Stir until the sweetener dissolves.
  • Add the strained blackberry-mint mixture to the pitcher and stir well.
  • Taste the lemonade and adjust sweetness or lemon juice as needed.
  • Chill for at least 30 minutes, then serve over ice. Garnish with extra mint, lemon slices, or blackberries if desired.

Notes

  • For a sparkling version, replace half of the water with sparkling water.
  • Adjust the sweetener and lemon juice to your preferred level of sweetness and tartness.
  • Fresh ingredients will give the best flavor, but frozen blackberries can be used in a pinch.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-blackberry-mint-lemonade/