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Easy To Make Keto BLT Salad

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A quick and delicious Keto BLT Salad packed with crispy bacon, fresh veggies, creamy avocado, and a tangy homemade dressing. Perfect for anyone on the keto diet, this low-carb meal is ready in just 20 minutes. It’s a flavorful, satisfying lunch or dinner that fits right into your keto lifestyle.

Ingredients

Scale
  • 5 slices of bacon, thick-cut
  • 2 cups Romaine lettuce, chopped
  • 1 medium tomato, diced (or a handful of cherry tomatoes, halved)
  • 1 medium avocado, cubed
  • 1/4 cup shredded cheddar cheese (optional)
  • 1/4 cup mayonnaise, full-fat
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  • Cook the Bacon: Heat a skillet over medium heat. Cook the bacon until crispy, about 4-5 minutes per side. Drain on a paper towel, then crumble.
  • Prep the Veggies: Chop the lettuce, dice the tomato, and cube the avocado.
  • Make the Dressing: In a small bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, and olive oil. Season with salt and pepper to taste.
  • Assemble the Salad: In a large bowl, combine the lettuce, tomato, avocado, cheddar cheese, and crumbled bacon. Drizzle with the dressing and gently toss to combine.
  • Serve and Enjoy: Divide into bowls and enjoy immediately!

Notes

  • You can bake the bacon at 400°F for 15-20 minutes instead of cooking it in a pan.
  • Add grilled chicken or a fried egg for extra protein.
  • For a dairy-free option, skip the cheese.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-blt-salad/