Keto Blueberry Lemon Popsicles Recipe
These keto blueberry lemon popsicles are cold, creamy, and sweet without the sugar. Made with real fruit, lemon juice, and low-carb ingredients, they’re the perfect frozen snack for hot days and keto diets.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + 5 hours freeze time
- Yield: 6 popsicles 1x
- Category: Dessert
- Method: No-bake / Frozen
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
-
1 cup blueberries (fresh or frozen)
-
2/3 cup fresh lemon juice (about 4–5 lemons)
-
Zest of 1 lemon
-
1/2 cup heavy cream
-
2/3 cup unsweetened almond milk
-
1/4 to 1/3 cup erythritol or allulose
-
1/2 tsp vanilla extract (optional)
-
Pinch of salt
Instructions
-
Zest and juice your lemons.
-
Add blueberries to a blender.
-
Add lemon juice, zest, cream, almond milk, sweetener, vanilla, and salt.
-
Blend until smooth.
-
Taste and adjust sweetness if needed.
-
Pour mixture into popsicle molds.
-
Insert sticks and freeze for at least 5 hours or overnight.
-
Once frozen, remove from molds and store in freezer-safe bag.
Notes
-
Use coconut milk instead of almond milk for a nut-free version.
-
Adjust sweetener to taste. Some like it more tart, others sweeter.
-
For extra smooth texture, strain mixture before freezing.
-
Can add MCT oil or collagen for added fat and protein.
Nutrition
- Serving Size: 1 popsicle
- Calories: 85 Sugar: 1g Sodium: 20mg Fat: 7g Saturated Fat: 4g Unsaturated Fat: 3g Trans Fat: 0g Carbohydrates: 4g Fiber: 1g Protein: 1g Cholesterol: 20mg
Find it online: https://www.wellnesswarrior.org/keto-blueberry-lemon-popsicle/