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Keto Bow Tie Pasta Salad Recipe

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This creamy keto bow tie pasta salad is made with low carb pasta, bacon, cheese, and fresh veggies. It tastes just like the classic pasta salad but without the carbs. Perfect for BBQs, family gatherings, or weekly meal prep.

Ingredients

Scale

  • 1 bag keto bow tie pasta (8 oz)

  • ½ cup mayonnaise

  • ¼ cup sour cream

  • 2 tbsp olive oil

  • 1 tbsp apple cider vinegar

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • ½ tsp paprika

  • Salt and black pepper, to taste

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • ½ cup black olives, sliced

  • ½ red onion, thinly sliced

  • 1 cup cheddar cheese cubes

  • 6 slices bacon, cooked and crumbled

Instructions

  1. Cook keto bow tie pasta according to package directions but remove from heat 1–2 minutes early to prevent overcooking. Drain and rinse under cold water.

  2. In a large bowl, whisk together mayonnaise, sour cream, olive oil, apple cider vinegar, garlic powder, onion powder, paprika, salt, and pepper.

  3. Add the cooled pasta to the bowl and toss until evenly coated with dressing.

  4. Stir in tomatoes, cucumber, olives, red onion, cheddar cheese, and bacon.

  5. Cover and chill for at least 1 hour before serving for best flavor.

Notes

  • You can swap cheddar for mozzarella or feta.

  • Add grilled chicken or shrimp to make it a full meal.

  • Keeps well in the fridge for up to 3–4 days.

  • Use caution with tomatoes and onions if tracking carbs strictly.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-bow-tie-pasta-salad/