Can I fry the meatballs instead of baking them?

Yes, you can! If you prefer a crispier texture, you can fry the meatballs in a skillet with a bit of oil. Just be sure not to overcrowd the pan.

What’s the best way to store leftovers?

Store any leftover meatballs in an airtight container in the fridge for up to 3 days. Reheat them in the oven or a skillet to keep them from getting soggy.

Can I freeze these meatballs?

Absolutely! Once the meatballs are fully cooked and cooled, place them in a freezer-safe container or bag. They’ll keep for up to 3 months. When you’re ready to enjoy them, just thaw in the fridge and reheat before tossing in the buffalo sauce.

Keto Buffalo Chicken Meatballs Recipe

Print Recipe

These keto buffalo chicken meatballs are spicy, juicy, and low in carbs, making them the perfect snack, appetizer, or meal for anyone on a keto diet. Easy to make with simple ingredients and tossed in a buttery hot sauce, they’re great for meal prep or game-day treats. Serve with celery sticks and your favorite keto-friendly dressing!

Author: Jane Summerfield
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Yield: 20-24 meatballs 1x
Category: Appetizer, Snack, Meal Prep
Method: Baking
Cuisine: American, Keto, Low-Carb

Ingredients

Scale

For the meatballs:

1 lb ground chicken
1 egg
½ cup almond flour OR crushed pork rinds
1 tsp garlic powder
1 tsp onion powder
½ tsp paprika
½ tsp salt
¼ tsp black pepper

For the buffalo sauce:

½ cup hot sauce (Frank’s RedHot recommended)
3 tbsp unsalted butter
1 tbsp white vinegar (optional)

To serve:

Celery sticks
Ranch or blue cheese dressing

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Instructions

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Mix the meatball ingredients in a large bowl: ground chicken, egg, almond flour, garlic powder, onion powder, paprika, salt, and pepper. Combine gently.
Form the mixture into meatballs (about 1 to 1.5 inches in size) and place them on the prepared baking sheet.
Bake for 20-22 minutes, flipping halfway through, until the meatballs are golden brown and fully cooked (internal temperature of 165°F).
While the meatballs bake, make the sauce. Melt butter in a saucepan over medium heat. Stir in hot sauce and vinegar. Cook for 1-2 minutes, stirring until smooth.
Toss the cooked meatballs in the warm buffalo sauce until well coated.
Serve hot with celery sticks and your favorite keto-friendly dressing.

Notes

For extra crispy meatballs, you can fry them in a skillet instead of baking.
Ground turkey can be used in place of chicken.
Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.
Adjust the heat level by adding more or less hot sauce, or use a mild hot sauce if preferred.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Serving Size: 5 meatballs
Calories: 210 Sugar: 1g Sodium: 600mg Fat: 14g Saturated Fat: 5g Unsaturated Fat: 8g Trans Fat: 0g Carbohydrates: 2g Fiber: 1g Protein: 18g Cholesterol: 75mg

Find it online: https://www.wellnesswarrior.org/keto-buffalo-chicken-meatballs/