Can I use regular dairy milk to make Latte?

You can, but it has natural sugars (lactose), which might not be ideal for keto. Stick to unsweetened almond or coconut milk to keep the carbs low.

What if I don’t have MCT oil?

No worries! Coconut oil works just as well. MCT oil is just a more concentrated form that some people prefer for energy.

Do I need the black pepper?

Yes! It’s not for taste—it actually helps your body absorb the turmeric way better. Without it, turmeric doesn’t do its job as well.

Can I make this latte ahead of time?

It’s best fresh, but if you’re in a rush, blend it up and keep it in an insulated thermos. Just give it a good shake before drinking.

Will this latte break my fast?

Yes, but in a good way. The healthy fats give you fuel without spiking blood sugar, so it’s a great way to start the day.

Easy Keto Bulletproof Turmeric Latte

Keto Bulletproof Turmeric Latte

Print Recipe

This Keto Bulletproof Turmeric Latte is warm, creamy, and packed with healthy fats to keep you full and energized. Made with turmeric, butter, and coconut oil, it’s a smooth, cozy drink that fits perfectly into the keto diet. Quick to make with simple ingredients—no fancy equipment needed!

Author: Jane Summerfield
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 1 servings 1x
Category: Drink
Method: Blending
Cuisine: Keto, Gluten-Free, Dairy-Free (with modifications)
Diet: Gluten Free

Ingredients

Scale

1 cup (240ml) unsweetened almond milk (or coconut milk)
½ cup (120ml) hot water
1 tbsp grass-fed butter
1 tbsp coconut oil or MCT oil
1 tsp ground turmeric
½ tsp ground cinnamon
¼ tsp ground ginger
1 pinch black pepper (helps with turmeric absorption)
1–2 drops liquid stevia or monk fruit sweetener (optional)
½ tsp vanilla extract (optional, for extra flavor)

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Instructions

Heat the Liquid:
In a small pot, warm the almond milk and water over medium heat until steaming (not boiling).

Add the Spices:
Stir in turmeric, cinnamon, ginger, and black pepper. Mix well.

Blend for Creaminess:
Pour the mixture into a blender. Add butter, coconut oil, vanilla (if using), and sweetener. Blend for 20-30 seconds until smooth and frothy.

Serve & Enjoy:
Pour into a mug and sprinkle with a little extra cinnamon or nutmeg if you like. Drink warm!

Notes

No blender? Use a hand frother or whisk.
✔ Want extra protein? Add a scoop of collagen powder.
✔ Need more spice? A pinch of cayenne gives it a nice kick.
✔ Make it dairy-free? Swap butter for ghee or more coconut oil.

Nutrition

Serving Size: 1 serving
Calories: 220 Sugar: 0g Sodium: 120mg Fat: 24g Saturated Fat: 18g Unsaturated Fat: 6g Trans Fat: 0g Carbohydrates: 2g Fiber: 1g Protein: 1g Cholesterol: 10mg

Find it online: https://www.wellnesswarrior.org/keto-bulletproof-turmeric-latte/