Keto Burger Salad Bowls
All the flavors of a juicy cheeseburger in a fresh low-carb bowl. This Keto Burger Salad Bowl is quick to make, packed with flavor, and perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Skillet
- Cuisine: American, Keto, Low-Carb
Ingredients
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1 lb ground beef (80/20 blend works best)
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1 tsp salt
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½ tsp black pepper
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½ tsp garlic powder
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4 cups chopped lettuce (romaine or iceberg)
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1 cup cherry tomatoes, halved (optional for strict keto)
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½ cup red onion, sliced
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½ cup dill pickles, sliced
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1 cup shredded cheddar cheese
Burger Sauce:
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½ cup mayonnaise
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2 tbsp sugar-free ketchup
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1 tbsp yellow mustard
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1 tbsp pickle juice (or vinegar)
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Pinch of paprika (optional)
Instructions
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Heat a skillet over medium-high. Add ground beef, break apart, and season with salt, pepper, and garlic powder. Cook until browned, about 8–10 minutes. Drain extra grease if needed.
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While the beef cooks, chop lettuce, tomatoes, onions, and pickles.
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In a small bowl, mix mayonnaise, ketchup, mustard, pickle juice, and paprika until smooth.
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To assemble: place lettuce in bowls, top with beef, add cheese, tomatoes, onions, and pickles. Drizzle with burger sauce.
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Serve warm and enjoy.
Notes
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For meal prep, store cooked beef and toppings separately. Assemble just before eating.
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Add bacon, avocado, or a fried egg for extra flavor.
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Use sugar-free ketchup to keep it keto-friendly.
Nutrition
- Serving Size: 1 serving
- Calories: 480 Sugar: 3g Sodium: 880mg Fat: 36g Saturated Fat: 14g Unsaturated Fat: 20g Trans Fat: 1g Carbohydrates: 6g (net) Fiber: 2g Protein: 30g Cholesterol: 95mg
Find it online: https://www.wellnesswarrior.org/keto-burger-salad-bowls/