This crunchy Keto Cabbage Noodle Salad is quick to make, full of flavor, and low in carbs. Made with thin-cut cabbage, fresh veggies, and a simple dressing, it’s perfect for lunch, dinner, or meal prep.
For the Salad:
1 small head green cabbage, thinly shredded
1 cup red cabbage, thinly shredded (optional)
1 medium carrot, shredded (optional)
1/4 cup green onions, chopped
1/4 cup fresh cilantro, chopped (optional)
1/2 bell pepper, thinly sliced
1 small cucumber, thinly sliced or julienned
1/2 cup roasted almonds or peanuts, chopped
For the Dressing:
1/4 cup olive oil or avocado oil
2 tablespoons apple cider vinegar or rice vinegar
1 tablespoon sesame oil
1 tablespoon soy sauce or coconut aminos
1 tablespoon peanut butter or almond butter
1 garlic clove, minced
1 teaspoon grated fresh ginger
1 teaspoon monk fruit or erythritol (or any keto-friendly sweetener)
Pinch of red pepper flakes (optional)
Salt and black pepper to taste
Shred all cabbage and veggies thin using a knife or mandoline. Add to a large mixing bowl.
In a small bowl, whisk together all dressing ingredients until smooth.
Pour the dressing over the salad and toss well to coat.
Add the chopped nuts and mix again.
Let sit 10–15 minutes before serving, or chill in the fridge for later.
Skip the carrot if strict keto.
Add grilled chicken, shrimp, or tofu to make it a full meal.
Keeps well in the fridge for up to 3 days.
Use sunflower seeds or pork rinds instead of nuts if needed.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Find it online: https://www.wellnesswarrior.org/keto-cabbage-noodle-salad/