Can I make keto cauliflower risotto without heavy cream?

Yes, you can skip the cream and use coconut cream or a splash of almond milk instead. The texture might be a little less rich, but it’ll still turn out tasty and low carb. Adding extra butter or cheese can help keep it creamy.

Does cauliflower risotto taste like real risotto?

It’s not exactly the same, but it’s close enough to fool most people, especially when you get the texture right and add good cheese. The cauliflower soaks up flavor like rice and stays tender with a bit of bite if you don’t overcook it.

How do I keep cauliflower risotto from getting mushy?

Don’t over-process the cauliflower, aim for rice-sized bits, not mush. Also, use a wide pan so it cooks evenly, and stir often while adding broth slowly. That helps it stay creamy without turning soft or watery.

Easy Keto Cauli Risotto Recipe - Rich, Creamy Comfort food!

Keto Cauli Risotto Recipe

Print Recipe

Creamy cauliflower risotto made low-carb with garlic, onion, cheese, and butter. Tastes rich like the real thing without using any rice.

Author: Jane Summerfield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Course, Dinner
Method: Stovetop
Cuisine: American, Keto, Low-Carb
Diet: Gluten Free

Ingredients

Scale

1 large head cauliflower, riced
2 tbsp olive oil or ghee
1 small onion, diced
2 cloves garlic, minced
1/2 cup dry white wine (or more broth)
1 to 1.5 cups warm chicken or veggie broth
1/2 cup heavy cream
3/4 cup grated Parmesan cheese
2 tbsp salted butter
Salt and black pepper to taste

Optional: chopped bacon, sautéed mushrooms, fresh herbs, lemon zest

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Instructions

Rice the cauliflower in a food processor or with a box grater.
Warm broth in a small pot.
In a wide pan, heat olive oil. Sauté onion until soft.
Add garlic, cook 30 seconds.
Stir in cauliflower, cook 4–5 minutes.
Add wine, stir until mostly absorbed.
Add warm broth 1/2 cup at a time, stirring until absorbed. Repeat until cauliflower is tender.
Stir in cream, Parmesan, and butter. Cook 2 more minutes.
Season with salt and pepper. Add optional toppings if using. Serve warm.

Notes

If skipping wine, use more broth and a splash of lemon juice for brightness.
Use a wide skillet for better texture. Stir often to avoid sticking.

Nutrition

Serving Size: 1 serving
Calories: 320 Sugar: 3g Sodium: 480mg Fat: 28g Saturated Fat: 13g Unsaturated Fat: 13g Trans Fat: 0g Carbohydrates: 8g Fiber: 2g Protein: 12g Cholesterol: 60mg

Find it online: https://www.wellnesswarrior.org/keto-cauli-risotto/