Is celery root salad good for a keto diet?

Yes. Celery root is low in carbs and high in fiber, making it a great choice for the keto diet. It gives you the texture of Potato Salad without the carbs, and it works well with healthy fats like olive oil or avocado mayo

Can I make celery root salad ahead of time?

Absolutely. This celery root salad actually gets better after a few hours in the fridge. The flavors blend and mellow out. It holds up well for 2–3 days, which makes it perfect for easy summer meals, dinner ideas, or meal prep.

What does celery root taste like?

Raw celery root is slightly sweet, nutty, and crisp—kind of like a mix between celery and parsley root. When shredded and dressed, it’s similar to a tangy coleslaw or a creamy celery root remoulade, depending on the dressing you use. It works great in both crunchy and creamy aip salad recipes.

Easy Keto Celery Root Salad (Celeriac) Recipe For Your Diet

Easy Keto Celery Root Salad (Celeriac) Recipe

Print Recipe

A fresh, low-carb twist on the classic Potato Salad using crisp celery root, carrots, and a lemony dressing. Perfect for keto, AIP, and clean eating plans. Easy to prep, full of crunch, and naturally gluten and dairy-free.

Author: Jane Summerfield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Salad, Lunch, Side dish
Method: No-cook
Cuisine: American, Keto, Low-Carb
Diet: Gluten Free

Ingredients

Scale

1 large celery root (about 1.5 lbs), peeled and grated
1 large carrot, peeled and shredded
Juice of 1 lemon
2 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp Dijon mustard (omit for AIP)
Salt and pepper to taste
Handful of fresh parsley, chopped
Optional: 1–2 tbsp coconut yogurt or avocado mayo for creamier texture

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Instructions

Cut off the top and bottom of the celery root. Use a sharp knife to remove the thick outer skin.
Grate the peeled celery root using a box grater or food processor.
Immediately toss the grated celery root in lemon juice to prevent browning.
Add shredded carrot and chopped parsley. Mix to combine.
In a small bowl, whisk together olive oil, vinegar, mustard (if using), salt, and pepper.
Pour dressing over the salad and toss well until evenly coated.
Chill in the fridge for at least 15 minutes before serving.
Optional: stir in coconut yogurt or avocado mayo for a creamy version.

Notes

For AIP: skip the mustard and use coconut yogurt instead of mayo.
Stores well in the fridge for up to 3 days.
Serve chilled or room temperature.
Great for meal prep, summer meals, or a clean side dish.

Nutrition

Serving Size: 1 serving
Calories: 160 Sugar: 3g Sodium: 220mg Fat: 12g Saturated Fat: 1.5g Unsaturated Fat: 10g Trans Fat: 0g Carbohydrates: 11g Fiber: 3g Protein: 1g Cholesterol: 0mg

Find it online: https://www.wellnesswarrior.org/keto-celery-root-salad/