Is buffalo dip keto friendly?

Yes, buffalo dip is keto friendly if you use full-fat ingredients and a hot sauce without added sugar. Most traditional buffalo sauces, like Frank’s RedHot, have zero carbs. Just skip anything labeled “honey” or “sweet” and always check the nutrition label.

What can I eat with buffalo dip on keto?

You can eat buffalo dip with celery, cucumbers, bell peppers, radishes, or even pork rinds. It also works well as a topping on grilled chicken or inside lettuce wraps for a spicy keto lunch.

How long does buffalo dip last in the fridge?

Keto buffalo dip lasts about 5 days in the fridge if stored in a sealed container. Give it a good stir before serving and keep the celery separate so it stays crisp.

Easy Keto Celery with Buffalo Dip -The Crunchy, Creamy Snack

Simple Keto Celery with Buffalo Dip

Print Recipe

A quick and creamy keto snack using fresh celery and buffalo dip made from full-fat cream cheese, sour cream, and hot sauce. Low carb, high fat, and full of flavor. Easy to prep and great for parties, meal prep, or late-night cravings.

Author: Jane Summerfield
Prep Time: 10 minutes (plus 30 min chill if desired)
Cook Time: 0 minutes
Total Time: 10–40 minutes
Yield: 4 servings 1x
Category: Snack / Appetizer
Method: No-cook
Cuisine: American, Keto, Low-Carb
Diet: Gluten Free

Ingredients

Scale

For the Dip:

1 cup full-fat cream cheese, softened
½ cup sour cream
¼ cup mayonnaise
½ cup buffalo sauce (no sugar added)
½ tsp garlic powder
½ tsp onion powder
Salt and pepper to taste

For the Celery:

4–6 stalks of celery, washed and cut into sticks

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Instructions

Let cream cheese sit at room temperature for 20 minutes or microwave for 10 seconds.
In a bowl, mix cream cheese, sour cream, and mayo until smooth.
Stir in buffalo sauce, garlic powder, onion powder, salt, and pepper. Mix well.
Chill the dip in the fridge for 30–60 minutes for better flavor.
Wash, trim, and cut celery into 3–4 inch sticks.
Serve dip with celery or store separately until ready to eat.

Notes

You can add shredded chicken or bacon bits to the dip.
Works well with cucumber, bell peppers, or radishes too.
For less spicy dip, use less buffalo sauce or mix in ranch seasoning.
Keep leftovers in a sealed container in the fridge for up to 5 days.

Nutrition

Serving Size: ¼ cup dip + celery sticks
Calories: 210 Sugar: <1g Sodium: 430mg Fat: 21g Saturated Fat: 7g Unsaturated Fat: 13g Trans Fat: 0g Carbohydrates: 2.5g Fiber: 0.5g Protein: 2g Cholesterol: 30mg

Find it online: https://www.wellnesswarrior.org/keto-celery-with-buffalo-dip/