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Keto Chayote Squash Salad Recipe

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Fresh, crunchy keto-friendly salad made with chayote squash, cherry tomatoes, red onion, fresh herbs, and a zesty lime dressing. Low-carb, quick to prepare, and perfect as a light meal or side dish.

Ingredients

Scale

  • 2 medium chayote squashes, peeled and sliced thin

  • 1 cup cherry tomatoes, halved

  • ½ small red onion, thinly sliced

  • ¼ cup chopped fresh cilantro (or parsley)

  • 1 small jalapeño, thinly sliced (optional)

Dressing:

  • 3 tablespoons olive oil

  • Juice of 1 large lime (about 2 tablespoons)

  • 1 tablespoon apple cider vinegar

  • 1 teaspoon Dijon mustard

  • ½ teaspoon garlic powder

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • ¼ teaspoon chili flakes (optional)

Instructions

  • Peel the chayote, remove the seed, and slice into thin strips or matchsticks.

  • Halve the cherry tomatoes, slice the onion thin, and chop the cilantro. Slice the jalapeño if using.

  • In a small bowl, whisk together olive oil, lime juice, apple cider vinegar, Dijon mustard, garlic powder, salt, pepper, and chili flakes.

  • In a large mixing bowl, combine chayote, tomatoes, onion, cilantro, and jalapeño.

  • Pour the dressing over and toss until well coated.

  • Let sit for 10–15 minutes before serving for best flavor.

Notes

  • Chayote releases a sticky sap when cut; rinse your hands in cold water after peeling.

  • Swap cilantro for parsley, mint, or basil.

  • Add avocado or feta for extra flavor and healthy fats.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-chayote-squash-salad/