Keto Cheesy Cauliflower and Ham Bake Recipe
A warm, cheesy cauliflower and ham casserole that’s low in carbs but big on flavor. It’s creamy, easy to make, and perfect for weeknight dinners or using leftover ham.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course, Dinner
- Method: Baking
- Cuisine: American, Keto, Low-Carb
Ingredients
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1 large head cauliflower (or 2 small), chopped into florets
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2 cups cooked ham, chopped
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1½ cups shredded cheddar cheese
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½ cup shredded mozzarella cheese
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4 oz cream cheese
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½ cup heavy cream
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2 tablespoons butter
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½ teaspoon garlic powder
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½ teaspoon onion powder
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Salt and black pepper to taste
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Optional: pinch of paprika or red pepper flakes
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Optional: chopped parsley or green onions for garnish
Instructions
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Preheat oven to 375°F (190°C). Grease a medium baking dish.
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Steam or microwave cauliflower florets until just tender (about 5–7 minutes). Drain well.
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In a saucepan over low heat, melt butter and cream cheese. Stir until smooth.
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Add heavy cream, garlic powder, onion powder, salt, and pepper. Stir well.
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Add 1 cup of cheddar cheese to the sauce and mix until melted. Remove from heat.
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In a large bowl, combine cauliflower, ham, and cheese sauce. Mix gently.
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Pour mixture into the baking dish. Top with mozzarella and remaining cheddar cheese.
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Bake for 25–30 minutes or until bubbly and golden on top.
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Let sit for 5–10 minutes before serving. Garnish if you like.
Notes
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Let cauliflower drain well or the dish may turn watery.
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You can swap ham for cooked chicken or bacon.
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Add chopped jalapeños or broccoli for more flavor.
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Leftovers keep well in the fridge and reheat great.
Nutrition
- Serving Size: 1 serving
- Calories: keto casserole, cheesy cauliflower bake, low carb ham casserole, keto dinner idea, cauliflower and ham, gluten-free dinner, easy keto meals