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Keto Cheesy Garlic Chicken Wraps Recipe

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These Keto Cheesy Garlic Chicken Wraps are packed with juicy chicken, creamy cheese, and fresh greens. They’re low-carb, simple to make, and perfect for the keto diet. Ready in just 30 minutes, they’re great for meal prep or a quick dinner the whole family will love!

Ingredients

Scale
  • 2 medium chicken breasts, thinly sliced
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons cream cheese
  • 3 cloves garlic, minced
  • 6–8 large spinach or lettuce leaves
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Optional: Crushed red pepper, diced tomatoes, or Parmesan cheese

Instructions

  • Slice the chicken breasts into thin strips and season with salt, pepper, and optional red pepper flakes.
  • Heat olive oil in a skillet over medium-high heat. Cook chicken for 6–8 minutes, flipping until golden brown and fully cooked. Remove and set aside.
  • In the same skillet, lower the heat to medium and cook garlic for 1–2 minutes until fragrant.
  • Add cream cheese and stir until melted. Gradually mix in mozzarella until smooth and gooey.
  • Toss the cooked chicken into the cheese mixture, ensuring it’s fully coated.
  • Lay spinach or lettuce leaves flat, add the cheesy garlic chicken mixture, and any optional toppings. Fold to form wraps.
  • Serve immediately or store in the fridge for up to 3 days.

Notes

  • If the sauce is too thick, thin it with a splash of heavy cream or water.
  • For extra flavor, add cooked bacon or sautéed veggies like mushrooms or bell peppers.
  • These wraps can also be made with low-carb tortillas if you don’t want to use greens.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-cheesy-garlic-chicken-wraps/