Keto Cheesy Spinach & Ham Scramble
A quick and easy Keto Cheesy Spinach & Ham Scramble that’s creamy, filling, and packed with protein. This low-carb breakfast is ready in 10 minutes, perfect for busy mornings or meal prep. Made with eggs, melted cheese, fresh spinach, and savory ham, this simple recipe will keep you full and energized for hours.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American, Keto, Low-Carb
Ingredients
Scale
- 3 large eggs
- 2 tbsp heavy cream
- 1/2 cup fresh spinach, chopped
- 1/4 cup diced ham
- 1/3 cup shredded cheese (cheddar, mozzarella, or a mix)
- 1 tbsp butter
- Salt and pepper, to taste
- 1/4 tsp garlic powder (optional)
Instructions
- Prepare ingredients – Whisk eggs and heavy cream in a bowl. Chop spinach and dice ham.
- Cook ham and spinach – Heat butter in a skillet over medium heat. Add ham and cook for 2 minutes until slightly browned. Stir in spinach and cook for 30 seconds until wilted.
- Scramble the eggs – Lower heat to medium-low. Pour in the eggs and stir gently with a spatula. Cook slowly for 1-2 minutes, stirring often.
- Add cheese – Sprinkle shredded cheese over the eggs and stir until melted and creamy.
- Season and serve – Add salt, pepper, and garlic powder if using. Serve immediately while warm and cheesy.
Notes
- Use bacon or sausage instead of ham for variety.
- Try different cheeses like pepper jack, parmesan, or gouda for new flavors.
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.
- For a spicy kick, add red pepper flakes or hot sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 340 Sugar: 1g Sodium: 580mg Fat: 28g Saturated Fat: 14g Unsaturated Fat: 12g Trans Fat: 0g Carbohydrates: 3g Fiber: 1g Protein: 22g Cholesterol: 385mg