Can I use sparkling water instead of regular water?

Absolutely! If you want to make your Keto Chia Fresca a bit more fun, swap out the still water for sparkling water. It adds a bubbly twist that’s perfect for hot days.

How long can I store Keto Chia Fresca?

You can store your Keto Chia Fresca in the fridge for up to 2 days. Just give it a good stir before drinking, as the chia seeds will continue to absorb water and thicken over time.

Can I use other sweeteners besides stevia or monk fruit?

Yes, as long as the sweetener is keto-friendly and doesn’t spike your blood sugar. Erythritol, allulose, and even some drops of liquid stevia all work well in this recipe.

Do I have to wait for the chia seeds to swell before drinking?

Technically, no, but letting them sit for at least 5-10 minutes helps achieve that gel-like texture. If you drink it immediately, the seeds will be more crunchy than gel-like.

Keto Chia Fresca Recipe: A Refreshing Low-Carb Drink For You

Keto Chia Fresca Recipe

Print Recipe

Keto Chia Fresca is a refreshing, low-carb drink made with chia seeds, fresh lemon or lime juice, and a keto-friendly sweetener. This easy-to-make drink hydrates while providing fiber and healthy fats, perfect for a keto lifestyle. It’s great for staying refreshed during the day and can be customized with mint, berries, or sparkling water.

Author: Jane Summerfield
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Drink
Method: No-cook
Cuisine: Mexican-inspired
Diet: Gluten Free

Ingredients

Scale

2 tablespoons chia seeds
2 cups cold water
Juice of 1 lemon or lime (about 2 tablespoons)
Sweetener to taste (stevia, monk fruit, or erythritol)
Optional: Fresh mint, raspberries, or sparkling water

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Instructions

In a glass or jar, mix the chia seeds with the cold water.
Let the mixture sit for 5-10 minutes, stirring occasionally to avoid clumping.
Add the lemon or lime juice and sweetener. Stir well.
Allow the drink to sit for another 15-20 minutes for a thicker texture, or enjoy immediately if you prefer a lighter consistency.
Add optional ingredients like mint, berries, or sparkling water for a twist. Serve chilled.

Notes

Stir the chia seeds frequently in the first few minutes to prevent clumping.
Adjust the sweetness to your preference, as keto sweeteners can vary in potency.
Store any leftovers in the fridge for up to 2 days. The drink will thicken as the chia seeds continue to absorb water.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.

Nutrition

Serving Size: 1 Glass
Calories: 60
Sugar: 0g
Sodium: 5mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg

Find it online: https://www.wellnesswarrior.org/keto-chia-fresca/