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Keto Chicken and Cauliflower Rice Soup

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This Keto Chicken and Cauliflower Rice Soup is the perfect low-carb comfort food! With tender chicken, flavorful broth, and cauliflower rice, it’s a healthy alternative to the traditional version. Warm, filling, and keto-friendly, this easy recipe is great for meal prep or a cozy dinner.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs
  • 4 cups chicken broth (low-sodium)
  • 2 cups cauliflower rice (fresh or frozen)
  • 2 tbsp olive oil or avocado oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 celery stalks, chopped
  • 2 medium carrots, diced (optional)
  • 1 tsp dried thyme
  • 1 tsp dried parsley
  • 1 tsp dried rosemary
  • Salt and pepper to taste
  • 1 tsp apple cider vinegar
  • 1/4 tsp xanthan gum (optional)
  • Lemon wedges for serving (optional)

Instructions

  1. Heat 1 tbsp olive oil in a large pot over medium heat. Season chicken with salt and pepper, brown on both sides for 4-5 minutes, then remove and set aside.
  2. In the same pot, add remaining oil and sauté onions, garlic, celery, and carrots for 5-7 minutes until softened.
  3. Stir in thyme, parsley, and rosemary, then pour in the chicken broth. Bring to a boil.
  4. Shred the chicken with two forks and add it back to the pot. Simmer for 15-20 minutes.
  5. Add cauliflower rice and cook for an additional 5-7 minutes (10 minutes if using frozen).
  6. (Optional) Stir in xanthan gum to thicken and apple cider vinegar for a tangy kick.
  7. Serve hot with a squeeze of lemon and extra parsley if desired.

Notes

  • For a creamier soup, add 1/4 cup heavy cream or cream cheese.
  • You can store leftovers in the fridge for up to 4 days or freeze for 3 months.
  • Feel free to add extra veggies like spinach or mushrooms.
  • Adjust salt and pepper to taste depending on the sodium content of your broth.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-chicken-and-rice-soup/