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Easy Keto Chicken and Zoodles Skillet Recipe

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This Keto Chicken and Zoodles Skillet is a quick, delicious low-carb dinner that’s ready in just 30 minutes! Juicy chicken, creamy garlic parmesan sauce, and fresh zucchini noodles make this one-pan meal perfect for anyone on the keto diet or looking for a healthier dinner option.

Ingredients

Scale
  • Chicken & Seasoning
    • 2 large chicken breasts (or 4 small, cut into bite-sized pieces)
    • 2 tbsp olive oil or avocado oil
    • Salt and pepper, to taste
    • 1 tsp Italian seasoning
  • Sauce
    • 3 cloves garlic, minced
    • 1 cup heavy cream (or full-fat coconut milk for dairy-free)
    • 1/4 cup chicken broth
    • 1/2 cup grated Parmesan cheese
    • 1/2 tsp red pepper flakes
    • Salt and pepper, to taste
  • Zoodles
    • 2 medium zucchini, spiralized
    • 1 tbsp olive oil
  • Garnish
    • Fresh basil or parsley, chopped
    • Extra Parmesan cheese

Instructions

  1. Prep the Zoodles: Spiralize the zucchini if making the zoodles yourself. Lightly salt the zoodles and place in a colander over a bowl to draw out excess moisture for 10 minutes. Press with a paper towel to dry.
  2. Sear the Chicken: Season chicken with salt, pepper, and Italian seasoning. Heat 2 tbsp of olive oil in a large skillet over medium-high heat. Sear the chicken for 3-4 minutes per side until golden brown, then remove from skillet.
  3. Make the Sauce: In the same skillet, add garlic and cook until fragrant (about 30 seconds). Add heavy cream and chicken broth, scraping up browned bits. Stir in Parmesan and red pepper flakes. Simmer on medium-low until thickened (5-7 minutes).
  4. Combine Chicken and Zoodles: Return chicken to skillet, stirring to coat in sauce. Add zoodles and toss gently to coat, cooking just 1-2 minutes.
  5. Garnish and Serve: Top with fresh basil or parsley and extra Parmesan cheese.

Notes

  • For dairy-free, use full-fat coconut milk instead of heavy cream and nutritional yeast instead of Parmesan.
  • Don’t overcook the zoodles to keep them firm and noodle-like.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-chicken-and-zoodles-skillet/